#345 Best Supplement Stack for Sleep /w Matt Gallant

Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569

Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course

Timestamps:

• 01:30 How Matt Hacked His Sleep
• 02:50 Why People's Sleep Sucks Nowadays
• 05:00 Sleep Explained
• 09:20 Light and Sleep
• 18:00 Minerals for Sleep
• 19:20 Glycine and Sleep
• 22:04 GABA and Sleep
• 26:23 L-Theanine and Sleep
• 31:00 Cold Exposure and Sleep
• 35:30 Best Sleep Posture and Mattress
• 43:30 When to Stop Eating Before Bed
• 50:00 Getting Instant Dreams
• 52:00 Don't Waste Money on This for Sleep
• 58:00 Wiring Down Before Sleep
• 01:00:50 Sleep Breakthrough
• 01:03:05 How to Hack Jet Lag

GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu