#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land

Go to https://thld.co/zbiotics_siim_0123 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!

Timestamps:

• 01:11 Thoughts on L-Theanine
• 02:27 Glycine vs Inositol for Sleep
• 03:30 Is Viagra Longevity Drug?
• 05:00 Thoughts on Finasteride
• 07:50 Glycine with Methionine or Alone
• 08:36 Carbs First Or Protein First
• 10:25 Do I Use Nicotine
• 11:25 How Much Magnesium Can Your Body Absorb
• 12:52 L-Theanine vs Tyrosine
• 14:00 How to Increase HRV
• 16:00 Best Non-Dairy Calcium Sources
• 16:43 Potatoes Fried in Olive Oil - Good or Bad
• 18:00 Vitamin C and Garlic Pre-Workout
• 20:00 Best Vegan Protein Sources
• 20:57 Thoughts on Bryan Johnson
• 23:01 Negative Effects of Too Many Antioxidants
• 28:14 Knee Pain Rehab Exercises

Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei