#385 How Many Calories for Longevity - Q&A While Working Out

Join me at the next retreat: https://aiwo.com/pages/healthacation

Timestamps:

00:12 What Am I Doing In India

02:40 How Many Sets Per Week I Train

04:04 Benefits of Carb Cycling

05:33 How to Keep hs-CRP Inflammation Low

10:24 Can Whey Protein Be Inflammatory

12:22 How Many Calories for Longevity

14:47 HbA1c and Longevity

16:54 Does Green Tea Inhibit Absorption of NMN and NR

18:55 Recommended Bloodmarkers to Measure

26:22 Is TMG Good To Take Alone

27:42 How to Double or Triple Testosterone

31:28 Next Retreat in India Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand