#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit. In this episode we’re going to talk about how to optimize your health and performance at work, especially if you’re working from home now. They also have a 40 day video course about this called the Upgraded Workplace. Timestamps: Adapting to the New Normal 02:00 Keeping Your Immune System Strong 06:25 How to Stay Productive Working from Home 15:10 Desk Ergonomics 21:12 Optimal Temperature for Cognitive Work 28:15 Processing Information Through Sounds 32:45 Flow Triggers 38:45 Eating, Fasting, and Food for Focus 40:00 High Performance Culture 44:17 Importance of Breathing 49:00 Supplements and Nootropics 54:35 What to Do When You Feel Stressed 01:05:45 Intentional Self-Induced Brainwashing 01:10:00 Biohacker Summit Helsinki 16-17 October 01:14:00 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Upgraded Workplace Video Course Biohacker Summit Helsinki 16-17 October 2020  Biohacker's Flu Guide E-Book Biohacker's Fortified Immunity Online Course Get the Biohacker's Handbook by using the code SIIMLAND Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

19 Heinä 20201h 27min

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling author of several books and often called the ’father of biohacking’. Timestamps: Biohacking and Medical Freedom 03:20 Bulletproof Coffee and Structured Water 14:10 Healthy Omega 3 to Omega 6 Ratio 24:19 Are Kale Smoothies Good for You 29:21 Functional Aging vs Poor Aging 35:00 How Long Does It Take to Swap Out Bad Fats From Your Body 38:30 Prevent Detox Symptoms from Fat Loss 42:20 Main Causes and Pillars of Aging 44:11 Telomeres and Aging 50:30 Psychology of Getting Healthy 57:40 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Dave Asprey's Book Superhuman Dave Asprey Instagram Dave Asprey Website Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

12 Heinä 20201h 2min

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’s one of the first people to use Pulsed Electromagnetic Frequency (PEMF) therapy in NASA. During the 90s he worked with NASA to build PEMF equipment for astronauts. Bob is working with Flux Health which is a PEMF company that brings unbiased and scientifically backed information about the benefits PEMF therapy. They have convenient and affordable micro pulse PEMF devices. I’m loving the M1 model and I use it for recovery. You just lay their long coils on a particular region on the body and let the magnetism do its work. PEMF can reduce pain, lower inflammation, and trigger healing in the body. You can get a 10% off all their PEMF devices with the code SIIMLAND at fluxhealth.co Timestamps: How Bob Started Working at NASA 01:45 What Is PEMF Therapy 06:45 Difference Between PEMF and EMF 10:35 Fundamentals of Electro Magnetism 12:35 Proven Benefits of PEMF Therapy 23:00 Can Your Body Produce Its Magnetic Field 31:15 Lower Inflammation and Pain with PEMF 36:20 PEMF for Brain Injury and Trauma 45:50 How Often to Use PEMF and Which Devices 51:40 Effects of PEMF on Sleep 58:20 Does PEMF Have Negative Side-Effects 01:04:40   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones, and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored) If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Use Code SIIMLAND for 10% OFF Micro Pulse PEMF Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored) My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

6 Heinä 20201h 32min

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s health.  Timestamps: How Ralph Got Into Optimizing Men's Health 02:00 Difference Between Functional and Naturopathic Medicine 04:00 Causes of Low Testosterone in Men 10:20 Role and Function of Testosterone in the Body 20:20 Why You Need Estrogen 25:40 Does Testosterone Promote Heart Disease or Cancer 28:00 How to Fix Insulin Resistance 32:29 How the Thyroid Affects Hormonal Production 42:49 How to Prevent Low Thyroid Function 48:00 Foods That Boost Testosterone 53:52 Herbs and Adaptogens for Testosterone 57:30 Who Should Do Hormone Replacement Therapy 01:03:00   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored) If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Dr Ralph's Instagram Dr Ralph's Website Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Use Code SIIM for a 10% Discount on KAATSU Bands My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

30 Kesä 20201h 9min

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & Wellness Center in Virginia. He also has a popular YouTube channel with over 3 million subscribers.  Timestamps: How Dr Berg Became a Chiropractor 04:28 Why Dr Berg Started Keto and Intermittent Fasting 11:30 Benefits of Ketones and Low Carb 16:30 Burning Sugar Vs Burning Fat 23:00 Healthy Keto VS Dirty Keto 26:00 Preparation Is the Best Medicine 34:10 Fat and Protein Ratios on Keto 20:20 What Dr Berg Eats in a Day 47:15 What's It Like Being a Chiropractic 50:50 Healthy Keto Summit 57:30  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40   Buy 1 Get 1 40% OFF for Perfect Keto   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Berg's Website Dr Berg's YouTube Channel Keto Health Summit 2020 Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Fit Program Keto // IF Program Stay Empowered Siim

24 Kesä 20201h 2min

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician with a Master’s in Public Health with over 12 years of experience. She’s an expert in hormones and hormonal health for both men and women.  Timestamps: How Dr Carrie Became a Naturopathic Doctor 02:45 What Is the DUTCH Test 04:16 Causes of Hormonal Imbalances 07:25 Estrogen and Progesterone 11:30 Testosterone Optimization 19:00 How Does Cortisol Affect Hormones 27:30 Testing Melatonin for Sleep 34:12 Thyroid and Stress Connection 38:35 How Food Affects Hormones 51:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  www.magbreakthrough.com/siim Click Here to Support the Show on Patreon!   Show Notes Dr Carrie Jones Website Dr Carrie Jones Instagram DUTCH Test Get Magnesium Breakthrough for a 10% Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

18 Kesä 20201h 2min

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Attilio Cavezzi. Attilio is a vascular surgeon from Italy. His area of expertise is venous and lymphatic diseases. In this episode, we’re going to talk about an alternative hypothesis for the cause of COVID19. He and his colleagues recently published a review paper about this in May 2020. Timestamps: Attilio's Experience with COVID19 02:14 Hemoglobin and Oxygen in COVID19 06:14 Role of Hemoglobin in Tissue Oxygenation 11:20 Dangers of High Iron Worsening COVID19 16:10 Apoptosis, Mitophagy, and Ferroptosis 22:50 Optimal Levels of Blood Iron for Disease Prevention 25:00 How to Reduce Iron Levels 27:30 Donating Blood for Lowering Iron 37:40 Why Do People Get Strokes 40:33 Will There Be a Second Coronavirus Wave 45:18 How Your Mindset Affects Your Immune System 50:45 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. Show Notes Dr Attilio's Study About COVID19 Dr Attilio Cavezzi Research Gate Profile Use Code SIIM for a 10% Discount on the KAATSU Bands My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

14 Kesä 202059min

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Dave Rabin. Dave has a PhD in neuroscience and an MD in medicine. He’s a board-certified psychiatrist and neuroscientist who has studied resilience and impact of chronic stress on humans for over 15 years. Dave is also one of the co-founders of Apollo Neuro, which is the world’s first adaptogenic wearable device. It’s basically a wriststrap that generates vibrations and and rhythmic waves that resemble physical touch. They will then allow your body to feel safe and relaxed. If you want to try it out, then head over to apolloneuro.com/siimland for a 15% discount!  Timestamps: How Dave Became Interested in Neuroscience 02:40 What Is Consciousness 10:00 Is There a Collective Consciousness 14:50 Collective Consciousness During COVID19 18:07 How Does Stress Affect the Body 25:09 Heart Rate Variability and Stress 33:50 Physical Touch and Parasympathetic Activity 38:50 What Is the Apollo Adaptogenic Wearable 46:05 Adapting to Chronic Stress 50:45 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored) If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Apollo Neuro 15% Discount! Dave Rabin Website My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

9 Kesä 202057min