#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it? In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epigenetics. Timestamps: What Causes Aging and Why It Happens 03:00 How to Slow Down the Aging Process 08:57 Why Do Sirtuin Genes Promote Longevity 11:50 Xenohormesis and Resveratrol 13:55 What is NAD and How It Affects Aging 18:55 Different Types of NAD Boosters 20:46 Signs of Aging 25:00 How Dr Sinclair Exercises 29:25 Metformin, mTOR, and Insulin 34:00 What's the Upper Limit for Human Lifespan 39:58 What Area of Research Is Most Promising 43:58 And much more... Click Here to Get David Sinclair's book Lifespan!    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes David Sinclair's Book Lifespan David Sinclair's Instagram Link to Article About Longevity Pathways in Humans My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

8 Loka 201949min

This is a live stream from the Biohacker Summit Live Show with Teemu Arina and Max Lugavere. Max is a journalist, author, and speaker who talks about brain health, preventing neurodegeneration, and superfoods.  Join the Biohacker Summit in Helsinki this November 1-2nd to see the leading experts of biohacking talk about optimal nutrition, circadian rhythms, and high performance living. Biohacker Summit - Use Code SIIM for a 10% Discount!   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   Use the Code SIIM for a 10% discount on BluBlox Glasses If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount! Metabolic Autophagy Master Class Total Sleep Optimization Video Course Use the Code SIIM for a 10% discount on BluBlox Glasses Last Podcast With Andy Mant on Blue Light Blog Post: How Blue Light Affects Your Body Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program    Stay Empowered Siim

4 Loka 201948min

I met Dr Mercola at the Upgrade Labs conference this year. We talked about fasting, autophagy, and biohacking. Then he read my book and here we are. This is the audio from Dr. Mercola's podcast where he interviewed me about Metabolic Autophagy. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Podcast #115 with Dr Mercola About KetoFast My NEW BOOK Metabolic Autophagy Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

30 Syys 20191h 16min

Can you lift heavy with the ketogenic diet? Do you need carbs for muscle growth? In this episode of the Body Mind Empowerment Podcast we talk with Danny Vega. Danny is a ketogenic powerlifter, bodybuilder, coach, and a dad. He has a Master's Degree in Human Performance and has worked with many athletes. Timestamps: How Danny Got into Keto and Powerlifting 01:15 Can You Build Muscle on Keto 06:30 Ketogenic Muscle Intelligence Program with Ben Pakulski 10:20 High Protein VS High Fat Keto 14:30 Danny's Experience with Carnivore 23:10 Diet Dogmas and Beliefs 27:50 Children Eating Keto and Meat 33:50 Why You Need Stoicism in Your Life 45:10   And much more... Click Here to Get the Metabolic Autophagy Master Class!    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Danny Vega's Instagram My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

24 Syys 20191h 1min

Saying that intermittent fasting is the same for everyone is like trying to chop wood with a butcher's cleaver - I mean, it does look like an axe, but it's still pretty stupid and unproductive. In this episode of the Body Mind Empowerment Podcast, I'm going to talk about what's the ideal intermittent fasting window for you. I'll help to figure out how long you should fast and what other principles to keep in mind. Timestamps: Different Types of Fasting Windows 01:59 Best Time to Eat and Fast 03:48 How to Fast for Fat Loss 09:28 How to Fast for Muscle Growth 10:46 How to Fast on Keto VS Carbs 16:55 How to Fast for Shift Work 20:24 How Often to Have Extended Fasts 23:04   And much more... Click Here to Get the Metabolic Autophagy Audiobook!    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Link to Article with Studies My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

19 Syys 201926min

In this episode, we talk with Dr. Molly Maloof about blood sugar management and health. Dr. Maloof is a Stanford Lecturer and an MD that's on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine. Timestamps: Health Benefits of Sauna Use 02:46 Fasting for Blood Sugar Management 09:00 Continuous Glucose Monitoring 12:05 Circadian Rhythm Dysfunction and Health 16:00 Eating Early VS Later in the Day 19:00 Virta Health Keto Diet for Diabetes 21:05 Natural Ways to Treat Diabetes 27:55 Overeating Causing Chronic Disease 35:25 How Fruit Affects Blood Sugar 42:56 How Breakfast Affects Your Blood Sugar 50:20 Are DNA Based Diets Real 56:12 And much more... Click Here to Get the Metabolic Autophagy Master Class!    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount! Molly Maloof Instagram My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

12 Syys 20191h 5min

What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human.OS. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and light-dark cycles. Timestamps: What Are the Circadian Rhythms 03:50 Negative Side Effects of Circadian Disruptions 09:40 Sleep Deprivation VS Circadian Disruption 14:54 Time Restricted Eating 17:00 Eating Early VS Eating Late 27:00 How Long Should You Fast and Eat 35:20 Biggest Disruptors of Sleep 40:01 Sleep Optimization Tactics 46:38 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   Use the Code SIIM for a 10% discount on BluBlox Glasses If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Greg Potter's Instagram Join Me and Greg at the Health Optimisation Summit in London Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount! Metabolic Autophagy Master Class Total Sleep Optimization Video Course Use the Code SIIM for a 10% discount on BluBlox Glasses Last Podcast With Andy Mant on Blue Light Blog Post: How Blue Light Affects Your Body Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program    Stay Empowered Siim

8 Syys 201959min

In this episode, we talk with Anthony DiClementi from Biohacking Secrets about upgrading your energy and focus. Anthony is an author, speaker, and coach of many people who need to improve their health and energy. Timestamps: Anthony Diclementi's Biohacking Secrets 04:00 Anthony's Morning Hydration Routine 07:50 Anthony's Cardio Routine for Oxygenation 11:14 Molecular Hydrogen 16:30 Bloodwork and Lab Tests 22:00 Siim's Staple Biohacking Routines 27:50 Anthony's Daily Habits 34:35 How to Get More Deep Sleep 40:58 Dangers of EMF and 5G 49:30 What Labtest Company Should You Pick 57:25 How to Increase Testosterone 01:00:00 How to Clear Zombie Cells 01:05:10 What Supplements We Take 01:11:45 And much more... Click Here to Get the Metabolic Autophagy Master Class!    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount! Anthony DiClementi's Free Book Biohacking Secrets My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

5 Syys 20191h 24min