#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD

Timestamps: 00:20 Publishing a Book 01:25 What Is The Minimum Method 04:48 Joey's Background 06:41 Biggest Mistakes When Starting Out 10:05 How to Avoid Regaining Weight 17:45 Reverse Dieting and Exercise 21:19 Minimum Method for Exercise 25:58 Why You Need To Do Sprints 32:26 Benefits of Movement Breaks 32:25 Minimum Method for Mobility 43:58 Minimum Method for Sleep 39:30 Minimum Method for Supplements 50:58 Full Optimized Day Routine And much more Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

23 Helmi 202356min

Go to https://thld.co/zbiotics_siim_0123 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Timestamps: 01:11 Thoughts on L-Theanine 02:27 Glycine vs Inositol for Sleep 03:30 Is Viagra Longevity Drug? 05:00 Thoughts on Finasteride 07:50 Glycine with Methionine or Alone 08:36 Carbs First Or Protein First 10:25 Do I Use Nicotine 11:25 How Much Magnesium Can Your Body Absorb 12:52 L-Theanine vs Tyrosine 14:00 How to Increase HRV 16:00 Best Non-Dairy Calcium Sources 16:43 Potatoes Fried in Olive Oil - Good or Bad 18:00 Vitamin C and Garlic Pre-Workout 20:00 Best Vegan Protein Sources 20:57 Thoughts on Bryan Johnson 23:01 Negative Effects of Too Many Antioxidants 28:14 Knee Pain Rehab Exercises Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

17 Helmi 202330min

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 01:10 New Super Form of Creatine 03:40 Creagaatine vs Creatine Monohydrate 11:00 Does Creatine Cause Hair Loss 13:00 Creatine Price - Is It Worth It 16:00 Creatine's Nootropic Effects 18:35 Creatine Benefits for Everyone 21:25 Creatine Foods 23:38 How to Make Creatine Endogenously 24:55 How Much Creatine to Take 26:35 Do You Need to Come Off Creatine 29:00 Benefits of Myo-Inositol 32:00 Lucas' God Tier Pre-Workout Stack 48:30 Electrolytes and Sodium 54:05 Thoughts on Turkesterone Lucas' Channel: https://www.youtube.com/@BoostYourBiology Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

15 Helmi 20231h

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:12 Carbs for Breakfast or Not 03:10 How Much Beef Gelatin to Take 03:58 Do You Need to Exercise for Collagen Synthesis 05:25 Tips for Fear Against World War 07:35 Top 5 Anti-Aging Supplements 09:55 Teabags With Nanoplastics 10:50 NMN vs Niacin for NAD Boosting 11:52 Taking Supplements Empty Stomach Bad 14:11 Thoughts on Tongkat Ali 14:40 How Much Red Meat I Eat a Day 17:05 More Than 1 g/lb Protein 18:45 Benefits of DHEA Supplement 19:20 What Age to Start Creatine 20:45 Multivitamin and Aging 23:45 Can Eating 4-6x a Day Be Healthy 24:30 Are Naps Healthy 25:25 Is Lard Good for Cooking 26:25 Kombucha Good or Bad 27:30 Best Natural Collagen Source 28:20 Does Creatine Cause Hair Loss

6 Helmi 202331min

Timestamps: 00:16 What Time Do I Train 01:10 Why Does Coffee Bind to Minerals 02:25 Is Heart Disease Reversible 03:50 Side Effects of Restricting Carbs 04:20 Tried Everything But Can't Lose Fat 06:40 Glycine Side-Effects 07:55 Coffee VS Bone Broth 08:55 Ideal Breakfast 09:25 Should Your Hands Be Warm When Fasting 10:30 How to Deal with Oxalate Overload 11:49 How I Have Coffee 13:12 Should You Cycle Vitamin C 14:33 Supplements to Take Before Fasted Workout 15:45 Cause for Face Bloat 16:30 Collagen Peptides Dose 18:00 Does Decaf Coffee Also Reduce Minerals 18:25 Thoughts on Grounding 19:15 Thoughts on Pro Metabolic Diets 20:45 Glycine NAC Combo Timing 21:40 Is Oil Pulling Worth It 22:50 Thoughts on Dry Brushing 24:10 Soaking Beans and Meat in Soda 25:10 Supplements to Take with Food 26:30 Perfect Protein to Fat Ratio 27:44 Healthiest Grain to Eat 28:38 Ankle Surgery Recovery 30:40 Thoughts on Lion's Mane GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System My Supplement List: https://www.siimland.co/supplement-list

4 Helmi 202328min

Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569 Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Timestamps: 01:30 How Matt Hacked His Sleep 02:50 Why People's Sleep Sucks Nowadays 05:00 Sleep Explained 09:20 Light and Sleep 18:00 Minerals for Sleep 19:20 Glycine and Sleep 22:04 GABA and Sleep 26:23 L-Theanine and Sleep 31:00 Cold Exposure and Sleep 35:30 Best Sleep Posture and Mattress 43:30 When to Stop Eating Before Bed 50:00 Getting Instant Dreams 52:00 Don't Waste Money on This for Sleep 58:00 Wiring Down Before Sleep 01:00:50 Sleep Breakthrough 01:03:05 How to Hack Jet Lag GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu

4 Helmi 20231h 6min

Part 1 Sauna Guide: https://www.youtube.com/watch?v=POd1TpbMxes Timestamps: 01:00 Should You Combine Sauna with Cold 03:55 Are Sauna Blankets Good 05:45 How Often to Do Sauna 08:40 When to Drink Water in the Sauna 10:15 Sauna and Fertility 13:22 Is Sauna Dangerous 16:40 How Many Rounds of Sauna 18:34 Should You Take Detox Binders 20:00 How Long in the Infrared Sauna 21:24 Why Am I Not Sweatting 22:55 Should You Combine Infrared with Regular Sauna And much more

19 Tammi 202326min

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:20 Is Dairy for Everyone 03:30 Is It Okay To Mix Creating with Collagen 03:50 How Much Vitamin D If Deficient 05:35 Best Time to Take Berberine, Resveratrol, Spermidine 06:26 Best Way to Clean the Gut 07:17 Is It Okay to Add Collagen to Coffee 08:40 Blueberries vs Tart Cherry 10:15 Cut Out Bad Carbs Immediately or Slowly 12:28 What to Eat Before Strength Training 14:24 Benefits to Sunlight Other Than Vitamin D 14:54 Waking Up Groggy After Carb Backloading 16:36 Best Vitamin D Sources in Winter 17:45 How Frequently to Do Blood Tests 19:40 Collagen Tablet vs Powder 20:00 How to Lose Abdominal Fat 20:45 Quick Energy Boost Besides Coffee 21:28 What Foods for Collagen and Glycine 22:25 Rate Batman's Circadian Rhythm 24:35 Best Longevity Hacks 25:12 How Long Have I Worked Out 25:50 Does Decaf Have Health Benefits 26:35 Transdermal Magnesium Good

9 Tammi 202328min