This is Why You Procrastinate (+ What To Do About It)
Hey! This video is all about... VIDEO TIMELINE ⇢ 0:28 Two common things you'll see in people who struggle with procrastination 1:04 Impulsivity and procrastination 1:33 How to tell if you struggle wi...
26 Loka 20248min
Maybe YOU aren't the problem. Maybe your *systems* are.
Hey! A quick lil ep about a new way to react to setbacks in your life, prompted by the book "The Power of Systems". RECCS OF THE WEEK ✨ How to Create a Strategy for Your Life Episode on YouTube: http...
19 Loka 20244min
Why “Change Your Thoughts to Change Your Life” Doesn’t Work.
Hey! Here's a chat about how changing your thoughts isn't always the answer. RECCS OF THE WEEK ✨ The Inside-Out Revolution - https://www.amazon.com.au/Inside-Out-Revolution-Change-Forever/dp/1401942...
12 Loka 20248min
What You Resist, Persists.
Hey! This video is about the one mental block that will mess with any change that you want to create in your life: resistance. RECCS OF THE WEEK ✨ The Power of Surrender (Actual Title: The Power of ...
5 Loka 20245min
The Power of "Giving Up" to Get What You Want
Hey! This podcast ep is a deep dive into "surrender" - what it means, what it doesn't mean and how to "do" it. RECCS OF THE WEEK ✨ Master of Change by Brad Stulberg: https://amzn.to/3MiYd6U ✨ You're...
24 Elo 20247min
How I Get Out of Slumps aka Funks aka Paralysis
Hey! Here's a quick episode on a go-to idea that's helped me get "out" (you know what I mean!!) of many funky feelings. RECCS OF THE WEEK ✨ Just a Thought: https://amzn.to/4fM8yWe ✨ Metacognitive The...
17 Elo 20249min
A Weird Way to Be More *Consistent* With Your Goals. [Episode 23]
Hey! Here's a new way of looking at your goals to maintain a littleee more consistency. RECCS OF THE WEEK ✨ The Life Map: https://muchelleb.com.au/the-life-map-25 ✨ Michael Neill You Can Have What Y...
10 Elo 20245min
