The importance of deadlifting in the training of a weightlifter

The biggest news of the week is undeniably the move to compete for Bahrain by world champion and snatch world record holder Lesman Paredes (-96) and holder of the second heaviest snatch ever Gor Minas...

6 Syys 20221h 8min

Lu Xiaojun has returned to train after a year off from the Olympics and my word has he lost a lot of muscle mass and strength. We also spoke about Akbar Djuraev moving up to the super-heavyweight cate...

30 Elo 202259min

This week we all decided to sit down and record a bit more of a history episode of the podcast. We decided to go way back to the origins of the snatch, how it begun and how it has evolved over nearly ...

15 Elo 202259min

This is a previously unreleased podcast that Max and I recorded while commentating on the European Championships 2022. We sat in the lobby of a hotel, grabbed an iced coffee, and talked about the comp...

8 Elo 202238min

Today Max, Josh and I answered more of your questions including an interesting one about what would happen if we changed the diameter of the plates for official competitions.Join weightlifting.AI - ht...

1 Elo 20221h 20min

This week Max, Josh and I answered lots of your questions from the Weightlifting House Patreon page. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that ...

25 Heinä 20221h 2min

In this episode of the WH podcast Seb Ostrowicz, Max Aita and Joshua Gibson spoke about Lu Xiaojun's return to the sport, the 1084 Friendship Cup, a 280kg clean and jerk, and much much more.Join weigh...

18 Heinä 20221h 18min

While sat together in Max's studio three of us got to reminiscing about our journeys into the sport of weightlifting. The ups, the downs, the lack of money, the abundance of motivation...Join our team...

12 Heinä 202252min