How to Work Up to a Max Set of Squats, Plus High Rep Training

This week Glenn and I talk with Jordan Sheppard about how his lifestyle revolves around weightlifting as he makes the climb through the ranks to the top. We discuss the commitments, sacrifices, goal s...

28 Touko 20181h 3min

Ilya Ilyin has had one of the most sensational careers in weightlifting history, and his name is as contentious as any. Hossein Rezazadeh also starred on this week's episode of the Sinclair Countdown....

25 Touko 201826min

Full Pan Ams results and analysis on some of the key players who competed with the people’s person, Jordan Sheppard (@jshepps105kg). There were of course many great training lifts from around the worl...

23 Touko 20181h 39min

On my final morning in the USA I sat down with the People's Coach as well as athlete Dustin Baranowski (@dustin.baranowski IG) to discuss how the camp went, as well as how the programming might change...

21 Touko 201832min

Sat in Kansas with the People's Coach and Joshua Gibson (Host of the Philosophical Weightlifting Podcast), we decided to talk about the lifestyle that is needed for a weightlifter - diet, frequency, a...

18 Touko 20181h 4min

Jon North joined us on what turned out to be a reflective podcast. You can really tell that there were some tougher moments in this podcast for both Jon and Glenn as they dealt with things from their ...

14 Touko 20181h 26min

This week I cover the lives, careers, and performances that made the these weightlifters famous. On this episode I talk about Nijat Rahimov, Oleksandr Pervy, and Lu Xiaojun.

11 Touko 201827min

Sohrab Moradi achieved something I didn't think anyone would ever achieve - a 180kg power snatch as a 94 kilo lifter. Of course there were many other amazing lifts, but this one certainly topped it of...

9 Touko 201833min