How to Work Up to a Max Set of Squats, Plus High Rep Training

Our main topic this week was about why it is important to have something of value outside of weightlifting. If not it is very easy to be consumed by it. We also talk about the Arnold, as well as the p...

12 Maalis 20181h 15min

Ep.1 saw the numbers 63-58. These athletes included Oleg Perepetchenov,Andrei Rybakou, and Valerios Leonidas to name a few.Enjoy, and please leave me some feedback for the next episode.

9 Maalis 201817min

Last weekend in Columbus was the Arnold Classic which saw some of the best lifters in North & South America compete. There were American records, Pan American Records, and many many personal records. ...

7 Maalis 201833min

One of the synonyms for the word 'selfish' is 'self seeking'. In this episode Glenn and I discuss the role of ego and selfishness in becoming a weightlifter. We also discuss the repetition needed in l...

5 Maalis 20181h 4min

Shi Zhi Yong tops the tables this week with the most impressive lift, a 170kg snatch as a 69kg lifter. There were of course many other incredible lifts, as well as a stacked final section of 'The Peop...

28 Helmi 201832min

In this episode we discuss what the Bulgarian system was really about. We talk about what Glenn learnt from the late Ivan Abadjiev and also from Donny Shankle, and what happened when he implemented hi...

26 Helmi 20181h 14min

Last week was filled with huge lifts, and the weightlifting world seems to be waking up out of its slumber post World Champs to attack a new year! As I mention on the podcast, barbells are in producti...

21 Helmi 201824min

Glenn and I have recorded a few fantastic episodes recently and this is certainly one of them. You will have to forgive our 15 minute talk about dogs before we tuck into the meat and potatoes of the p...

19 Helmi 20181h 11min