How to Work Up to a Max Set of Squats, Plus High Rep Training

A terrific episode from my last day in the USA with the People's Coach. We spoke about the pros and cons of moving fast and moving slow, specifically how it relates to force production. As Glenn expla...

18 Tammi 20181h 7min

This week whilst I am at the camp Glenn and I thought it would be fun to have a few of the athletes on the show. This week we have Brandon Deines, David Hamor, and Seth Dahlke to give their opinions o...

8 Tammi 201837min

This week Glenn and I are joined by one of the lifters at the camp, Jordan Sheppard. We spoke about realistic expectation in the sport and whether it is useful or unnecessary, and how to use it for yo...

5 Tammi 201839min

I am finally in the USA with the People's Coach. This week, side by side, we recorded a great episode about Bulgarian training vs Russian training, ie specificity of training rather than the building ...

1 Tammi 20181h 8min

Merry Christmas, Weightlifting Housemates. Whilst most of the weightlifting world had shut down for the last few days, fortunately some athletes carried on training. This week's episode is short but i...

27 Joulu 201716min

230kg clean doubles, touch and go reps at 220kg... Despite the weightlifting world slowing down for Christmas, there was still enough in the world to make a podcast out of.I also dropped some news abo...

20 Joulu 201712min

The people's coach is back! Great to have Glenn on the show, even if this episode was recorded a month ago. Glenn told us about his 80:20 principle and how it relates to work management and getting th...

18 Joulu 201754min

Finally the moons have aligned and Jordan is on the podcast. Jordan's progression over the last few months has been the fastest of any weightlifter in the USA. We Spoke about Jordan's goals and aspira...

14 Joulu 201753min