How to Work Up to a Max Set of Squats, Plus High Rep Training

How to Work Up to a Max Set of Squats, Plus High Rep Training

On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We also discuss the use of sets of 10, and how to strengthen the erectors for weightlifting.

Jaksot(691)

WL News Show - Sohrab Moradi's WR Total

WL News Show - Sohrab Moradi's WR Total

On this week's episode of the Weightlifting News Show I discuss the incredible world record setting total of Iran's Sohrab Moradi, as well as the many incredible training and competition lifts from ar...

27 Syys 201719min

Glenn Calls out Snowflakes, and True Bulgarian

Glenn Calls out Snowflakes, and True Bulgarian

The people's coach Glenn Pendlay is back, and he's calling out all the snowflakes that think that their body responds to training differently to everyone else's.We also talk about the time when Glenn ...

25 Syys 20171h 7min

Ian Wilson Full Interview

Ian Wilson Full Interview

Ian's status as a competitive weightlifter is only rivalled by his deep knowledge of the sport. Of course having such a great athlete who also knows the history of the sport so well is a recipe for a ...

22 Syys 20171h 35min

WL News Show - World Team Selection Process & Big Training Lifts

WL News Show - World Team Selection Process & Big Training Lifts

This was a great episode of the weightlifting news. I explained the selection process for Team USA going into the World Champs in Anaheim, the potential for subjectivity, and Dimas' role in everything...

20 Syys 201720min

Kate Vibert interview (Jr National record holder)

Kate Vibert interview (Jr National record holder)

Kate Vibert (63) is a junior American record holder in the snatch which she set last week at the American Open series with 96kg.We spoke about Kate's upbringing, her training before her national recor...

18 Syys 20171h 12min

Kevin Cornell Interview Part 2

Kevin Cornell Interview Part 2

In part 2 we talk about Kevin's relationships with the other lifters at California strength, how Glenn created competition and its effects on his lifters, and the new Russian doping documentary 'Icaru...

15 Syys 20171h 2min

WL News Show - American Open 3

WL News Show - American Open 3

The American Open series was upon us last week and amidst all of the competition there were some spectacular sessions and some even more spectacular lifts. In the world training section I spoke about ...

13 Syys 201726min

Kevin Cornell & Glenn Pendlay Reunion (Part 1)

Kevin Cornell & Glenn Pendlay Reunion (Part 1)

During Kevin and Glenn's first reunion since Kevin left MDUSA several years ago we spoke about Kevin's comeback to the sport of weightlifting. Glenn ended up going straight SAVAGE about Kevin's diet a...

11 Syys 201745min

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