How to Work Up to a Max Set of Squats, Plus High Rep Training

How to Work Up to a Max Set of Squats, Plus High Rep Training

On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We also discuss the use of sets of 10, and how to strengthen the erectors for weightlifting.

Jaksot(691)

A Solid 14kg World Record | WL News Show IS BACK

A Solid 14kg World Record | WL News Show IS BACK

The Weightlifting News Show IS BACK! With the Olympic Games now over it's time to tune back into the biggest lifts of the week, the most interesting weightlifting stories, and stay up to date with the...

5 Syys 202416min

The Heaviest Snatch Battle Ever! M+102kg, W-81kg & M-102kg Paris Weightlifting Recap

The Heaviest Snatch Battle Ever! M+102kg, W-81kg & M-102kg Paris Weightlifting Recap

Day four of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's +102kg, -102kg and women's -81kg categories.Watch Party: https://www.weightliftinghouse.tvResult...

10 Elo 202416min

M-89kg & W-71kg Paris Weightlifting Recap

M-89kg & W-71kg Paris Weightlifting Recap

Day three of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's -89kg category and the women's -71kg category.Watch Party: https://www.weightliftinghouse.tv Re...

9 Elo 202417min

Goodbye Shi Zhiyong! 73kg / 59kg Paris Weightlifting Recap

Goodbye Shi Zhiyong! 73kg / 59kg Paris Weightlifting Recap

Join us as we recap the exciting competition from day 2 at the 2024 Paris Weightlifting! The women's -59kg category and the men's -73kg category.Watch Party: https://www.weightliftinghouse.tvResults: ...

8 Elo 202416min

49kg / 61kg Paris Weightlifting Recap

49kg / 61kg Paris Weightlifting Recap

Join us as we recap the exciting competition from day 1 at the 2024 Paris Weightlifting! The women's -49kg category and the men's -61kg category.Watch Party: https://www.weightliftinghouse.tv Results:...

8 Elo 202419min

Paris Preview Show: M-61kg & W-49kg

Paris Preview Show: M-61kg & W-49kg

Join Seb Ostrowicz & Max Aita on the Paris Weightlifting Preview Show as they discuss the upcoming first day of the weightlifting: the men's -61kg category and the women's -49kg category.Watch Party: ...

7 Elo 202444min

Our Favourite Lifts of the Quad with Seb, Max and Nick

Our Favourite Lifts of the Quad with Seb, Max and Nick

Join Seb, Max and Nick as they discuss their favourite moments from each of the qualifying competitions during each Paris 2024 Olympic qualifying meet.Watch Party: https://www.weightliftinghouse.tv Re...

6 Elo 202443min

Seb & Josh Catch Up!

Seb & Josh Catch Up!

In this episode Seb and Josh catch-up after months away from the mic. They cover the sport, life, and much more!Check out the Paris Weightlifting Sale httpe://www.weightliftinghouse.com

5 Elo 20241h 34min

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