Squat Volume & Training Frequency
This impromptu episode spurred us on to talk about the amount of squatting that YOU ought to be doing, and the benefits of training frequency. We spoke about how many athletes on the team are squattin...
23 Huhti 20181h 13min
Sinclair Countdown | Pyrros Dimas | Ep.6 (38-36)
Pyrros Dimas was the star of this show, and I went into great detail about his childhood, career, and training regimes. As promised, below are the links to the Dimas documentary, and the Dimas standin...
20 Huhti 201835min
WL News | Back to the Grind
With Europeans and The Commonwealth games now a thing of the passed, it was back to the grunt work, the training that makes lifters champions. Also we have breaking news from the IOC that many countri...
19 Huhti 201829min
Donny Shankle Joins Us
Donny Shankle joined us on the podcast this week. We spoke about quite a few things, of course food was one of them, as was the necessity of competition, the lack of shame, and the taper bug. Audio wa...
16 Huhti 20181h 21min
Sinclair Countdown | Ep. 5 (43-40)
This week I explored the careers and best performances of the 43rd through to and including the 40th best weightlifting performances ever. Today's athletes were: Long QuinquanRonny WellerVyacheslav K...
13 Huhti 201829min
WL News | Commonwealth Games & Simon's 205kg Hang Snatch
Not only did we have the entirety of the Commonwealth Games to cover, we also had some of the best lifters of all time lifting supra-world record lifts in training. You can find the 5 lifters mentione...
11 Huhti 201848min
Self Regulation - Glenn's Masters Study
An incredibly fascinating podcast on the study that Glenn conducted on the Testosterone/Cortisol ratio, and how this hormonal balance and self regulation impacts tapering and performance in weightlift...
9 Huhti 20181h 19min
Sinclair Countdown | Ep.4 (47-44)
This week we hit some of the modern day big hitters, as well as some golden oldies. From number 47-44 we go through Viktor Sots, Angel Genchev, Pavel Kuznetsov, and Kianoush Rostami.If you enjoyed it,...
6 Huhti 201833min
