How to Create a "Transition-Zone" Between Your Work Day and Your Evening [For Real-Life Balance]

Sweating via intense exercise most mornings multiplies your income, energy and contribution. It just does. Given that exercise is one of the finest productivity tools ever created, why not use it more often within a day to get more valuable things done? Yes–definitely do your morning workout to get you mentally and physically amped for a brilliant day. But then, at the end of your work day, go for that walk or take the swim or nail a run. Creating a second workout ritual later in...