Elite Performance Requires Deliberate Recovery [8-Minute Episode]

Elite Performance Requires Deliberate Recovery [8-Minute Episode]

Work less to make more is how the empire-creators roll. These men and women of high excellence understand the importance of working smart rather than working hard.⁣ ⁣ ...They get that lots of rest, recovery and free time is where world-changing ideas incubate. They appreciate that elite performance without fantastic recovery leads to depletion of the very personal assets that can make you great. ⁣ Refueling and resting isn’t a waste of time. It’s part of winning. Balance is a necessity...

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Define Success By Your Growth and Curiosity

Define Success By Your Growth and Curiosity

Science confirms that curiosity keeps the brain young, the heart open, and the spirit vibrant. The moment we stop learning, we begin to fade. Read widely, keep notebooks, travel often, challenge your ...

3 Helmi 2min

Use Discipline As a Tool to Build Self-Respect

Use Discipline As a Tool to Build Self-Respect

I do believe that rest and recovery and regeneration are deeply essential. I’ve written a lot about this “cycling” in my book The Everyday Hero Manifesto if you’d like to go deeper. Yet, to lead a soa...

2 Helmi 3min

The Greatest Leaders Are Also the Most Curious Students

The Greatest Leaders Are Also the Most Curious Students

Science confirms that curiosity keeps the brain young, the heart open, and the spirit vibrant. The moment we stop learning, we begin to fade. Read widely, keep notebooks, travel often, challenge your ...

30 Tammi 4min

Emotional Plasticity: Rewiring Your Heartset

Emotional Plasticity: Rewiring Your Heartset

Monumental leaders not only work to improve their Mindsets, they do the emotional healing required to purify their Heartsets so that the darker emotions of anger, shame, disappointment, regret, sadnes...

29 Tammi 2min

Hustle and Grind Is a Bad Strategy

Hustle and Grind Is a Bad Strategy

It’s really really really important to remember that working hard and stress are not evils (at all!). It’s the failure of so many of us to recover and retreat from stress so that we refuel and enjoy ...

28 Tammi 2min

The Greater Your Personal Development the Richer Your Life

The Greater Your Personal Development the Richer Your Life

The best way to make your life amazing is to grow yourself into someone who is truly more amazing. Pick up the book. Find the new mentor. Start the new habit. Take the new risk. Do it today and then ...

27 Tammi 2min

Stop the Excuses and Release the Rationalizations

Stop the Excuses and Release the Rationalizations

Stop the excuses and release the rationalizations. Sometimes—in the hardest and darkest of times—what helps you survive and then thrive and then fly is putting one foot after another foot, after anoth...

26 Tammi 2min

End Every Creative Project Better Than You Started

End Every Creative Project Better Than You Started

The harder the project you commit to (and deliver on) the greater the payoff in terms of your personal growth, your professional mastery and your internal self-respect. I’ve created a powerful complet...

23 Tammi 4min

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