David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’. In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure. (00:00) Intro (01:31) Why Do You Do What You Do? (02:04) What Areas Of Self-Improvement Do You Focus On? (04:33) How Can People Get Better (05:16) The Connection Between Fulfillment And Growth (07:06) How To Be Successful And Fulfilled (11:18) How David Found His Purpose (13:34) What Is The 10,000-Hour Rule? (21:20) Why People Focus On Exceptions Rather Than The Norm (23:46) How To Boost Productivity (26:34) The Explore/Exploit Tradeoff (32:11) How To Increase Productivity At An Individual Level (35:27) Experiments You Should Be Running For Success (37:00) What Is Steven Great At But Not Utilizing? (39:23) David's Hidden Talents: What He's Not Using (41:23) How To Become A Better Learner (45:20) The Hypercorrection Effect (46:35) Building Connections Through Knowledge (53:06) What Is A Wicked Learning Environment? (55:11) The Secret Behind Nintendo’s Success (57:51) How Important Is Focus For Achieving Success? (01:00:23) Is Music Hurting Your Concentration? (01:04:58) The Impact Of Notifications On Your Brain (01:08:52) Why General Learning Beats Specialization (01:13:27) The Risks Of Specializing Too Early (01:19:00) How To Discover And Pursue Your Passion (01:21:28) Why Grit Is The Key To Success (01:24:31) How To Achieve Flow In Your Passion (01:26:29) Are Neurodivergent People Geniuses? (01:33:44) Apple & General Magic: How Focus And Constraints Lead To Success (01:37:32) Should We Be Concerned About AI? (01:46:24) The Most Important Idea We Haven't Discussed Yet (01:48:23) Can Trainability Be Measured? (01:49:46) What Are Serial Innovators? (01:53:11) The Most Important Idea In David's Work (01:59:49) The Dangers Of Specialism (02:03:33) What Is Your Biggest Fear & How Do You Plan To Face It Follow David: Instagram - https://g2ul0.app.link/wckK1TuFsMb Twitter - https://g2ul0.app.link/aPFtIkxFsMb You can purchase David’s book, ‘Range: How Generalists Triumph in a Specialized World’, here: https://g2ul0.app.link/HrmuHjgLtMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(789)

The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter

The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter

Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts? In this new episode Steven sits down with New York Tim...

2 Marras 20231h 45min

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version of you? In this new episode Steven sits down again with world-leading psychiatrist and brain disor...

30 Loka 20231h 48min

Moment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo Izadi

Moment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo Izadi

In this moment, behavioural change specialist Shahroo Izadi discusses how to overcome imposter syndrome. Shahroo defines imposter syndrome as not being able to internalise your accomplishments, so tha...

27 Loka 202317min

The Love Expert: Why Women Are Addicted To F**k Boys & Why You Should "Have A 'Boring' Relationship Instead!" Logan Ury

The Love Expert: Why Women Are Addicted To F**k Boys & Why You Should "Have A 'Boring' Relationship Instead!" Logan Ury

Are we our own worst enemies when it comes to romance? What if instead, we dated like a scientist, using equations and analysis, rather than feelings and attraction to find love. In this new episode S...

26 Loka 20231h 48min

The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)

The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)

What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse for you than smoking? In this new episode Steven sits down with doctor and New Yo...

23 Loka 20231h 37min

Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka

Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka

In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, a...

20 Loka 202324min

Sadhguru (World’s No.1 Guru) PREDICTS: "There Is A Mental Health Pandemic Coming! & We Are On The Brink Of Extinction!"

Sadhguru (World’s No.1 Guru) PREDICTS: "There Is A Mental Health Pandemic Coming! & We Are On The Brink Of Extinction!"

If you enjoy hearing about the spiritual aspects of life, I recommend you check out my conversation with Deepak Chopra, which you can find here: https://www.youtube.com/watch?v=t_pZ2D_nlD0 There is no...

19 Loka 20231h 16min

Jada Pinkett Smith (EXCLUSIVE): “I just wanted to stay ALIVE until 4pm!”, “Me & Will Are NOT Together”, “Tupac Kissed Me TWICE!”

Jada Pinkett Smith (EXCLUSIVE): “I just wanted to stay ALIVE until 4pm!”, “Me & Will Are NOT Together”, “Tupac Kissed Me TWICE!”

If you enjoy hearing about the hidden side of Hollywood, I recommend you check out my conversation with Cole Sprouse, which you can find here: https://www.youtube.com/watch?v=uPup-1pDepY Drug dealer,...

16 Loka 20231h 39min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
rss-rahamania
inderespodi
herrasmieshakkerit
pomojen-suusta
rss-h-asselmoilanen
rss-paasipodi
taloudellinen-mielenrauha
sijoituspodi
rss-bisnesta-bebeja
syo-nuku-saasta
rahapuhetta
asuntoasiaa-paivakirjat
rss-laakispodi
rss-rikasta-elamaa
rss-seuraava-potilas