EF#26: What my gut has taught me with Lizzie Alexander
Endo Fertility14 Huhti 2021

EF#26: What my gut has taught me with Lizzie Alexander

This is quite a personal episode. It is perhaps not as succinct as some of my previous more educational episodes. I wanted to share this insight, as it has changed the way I am going about optimising my fertility and managing my Endo compared to the first time around.

In this episode some of the things I talk about include:

  • The difference between functional and integrative medicine
  • My garden analogy with the gut microbiome and health
  • Endometriosis being a whole-body disease
  • Irritable Bowel Syndrome
  • Gut and pelvic pain connection
  • Fear when talking to your doctor
  • My scattergun approach
  • Postpartum recovery
  • Breastfeeding and baby's gut health and immunity
  • Histamine intolerance and Mast Cell Activation Syndrome
  • GI stool testing
  • Impact of chronic sleep deprivation
  • Importance of having a healthy body before pregnancy
  • 6 take-aways to improve your gut health
  • Strategic functional and integrative approach to supporting the body

As always there is more information in the show notes on my website, including references, mentioned podcast episodes, blogs or resources – go to the show notes, where you can also listen:

https://www.endofertilityspecialist.com/endo-fertility-podcast/

Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – out weekly on Wednesday morning!

I would love it if you could leave me a RATING and a REVIEW. Thank you!

Jaksot(65)

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