Time Is a Matter of Choice: Laura Vanderkam

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants...

18 Kesä 54min

Four chemicals, produced by your brain, serve as a master switch for nearly everything you think, do, and feel. In no small way, they also control our lives. But, all too often, instead of harnessing ...

15 Kesä 59min

Luck is not a personality trait you either have or you don't. It is something you build, and science tells us there are specific, learnable skills behind why some people consistently seem to be in the...

11 Kesä 49min

There is a particular kind of loneliness that hits in the middle of a full life. Not because you are isolated. Because the relationships that used to hold you steady are all being renegotiated at once...

8 Kesä 54min

Here is something most of us have never been told: falling in love was never supposed to be easy, and the fact that it hasn't been isn't a character flaw. It's a design problem. Your biology may be wo...

4 Kesä 57min

Most of us reach our 40s and discover something unsettling: the ambitions we've been chasing weren't entirely ours. They came from parents, from culture, from the two or three careers we happened to s...

1 Kesä 46min

Ever have something clearly wrong, and yet no expert can tell you what’s causing it? Or, worse, they DO tell you, but they’re wrong?Nearly everyone will experience at least one diagnostic error in the...

28 Touko 57min

There is a conversation most of us are carrying right now. Not one we lack words for. We have plenty of those. One we keep finding reasons not to have. Not because we don't know what we'd say, but bec...

25 Touko 45min