What Is Executive Function Coaching?

Rejection sensitive dysphoria is not a formal diagnosis, but rather one of the most common and disruptive manifestations of emotional dysregulation — a common but under-researched and oft-misunderstoo...

30 Maalis 20223min

In individuals with ADHD, social and emotional issues are relatively common and challenging. Emotional challenges can manifest in several ways, including poor self-regulation, anger, and a lack of emp...

30 Maalis 20225min

So, whether you or anyone you know has ADHD, chances are they struggle a lot with gratitude. They are critical of themselves, their achievements, and question their success. They have trouble acknowle...

30 Maalis 20225min

There’s a correlation between ADHD and stress and including meditation and mindfulness in one’s everyday routine can help patients with their symptoms. Although this isn’t a productivity app in the tr...

30 Maalis 20225min

Know that ADHD can terribly affect a child’s self-esteem and it worsens with time as the child grows older due to all the criticism, they take during growth years. So, before you listen to the critics...

30 Maalis 20226min

How to Improve Motivation When You Have ADHD?Set smaller goals for yourselfA major goal can be intimidating for everyone, and it's all too easy to give up until you've ever started. When you break dow...

29 Maalis 20226min

According to studies, EEG and MRI of ADHD people practicing mindfulness have shown changes in a specific brain area. Mindful meditation affects the prefrontal cortex, a region that deals with the mood...

29 Maalis 20224min

As is described in the podcast, it apparently has been more common among boys than girls. It was definitely a misconception due to which a lot of girls with ADHD remained undiagnosed, developed compli...

29 Maalis 20225min