CML Episode 18 - Time well spent

CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to ...

6 Touko 202210min

CML Season 3 Episode 5 - Why alone time is important? In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite activity bu...

22 Huhti 202211min

CML Season 3 Episode 4: About Patience… In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen either as a virtue or ...

8 Huhti 202211min

CML Season 3 Episode 3: Lower your stress levelsIn this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause...

25 Maalis 202210min

CML Season 3 Episode 2: No “fit for all” solutions In this episode I will talk about the tough reality that there is no solution that will fit everyone. What does that mean? That even the best advice ...

11 Maalis 202217min

CML Season 3 Episode 1 - Life is a Program In this episode I will explain why I believe your life should be considered as a Program, from a Project Management perspective and what that means. I will t...

25 Helmi 202213min

Season 2 Episode 13: MindfulnessIn this episode I will talk about Mindfulness. It is something we hear a lot about and I wanted to share with you some insights about it so you can try it out! It is a ...

14 Joulu 20219min

Season 2 Episode 12: MentorshipIn this episode I will talk about Mentorship. What is it exactly and how does it work? Interesting thing I will touch on as well is that it is a win-win relationship at ...

5 Joulu 202110min