For When You're Bad at Habits: A Secret to Actually Building Habits + Some Other Tips That Help

For When You're Bad at Habits: A Secret to Actually Building Habits + Some Other Tips That Help

Today I'm talking with you solo about building habits- something I've struggled with for a long time in my life. I've slowly but surely overcome my struggle with building the habits I want into my life over the past few years, and I've taken a look back into my journey to see what has made the biggest difference. I'm sharing my biggest "secret" that I've discovered plus a few other tips that make a big difference. I hope this short episode gives you the encouragement you need to believe you can build positive habits into your life. Because an intentional life is one where we have some of the decisions that help us live better on autopilot. Links: Atomic Habits My conversation with Rachel of the Sage Family Podcast on Habits/Routines. Find me on Instagram Podcast Website Simple Morning Lists (one of my favorite routines/habits) Sponsors: Feals- Get 50% off your first month's subscription Gaia Natural Cleaners- use code minimalish toget 20% off your order through the end of May Learn more about your ad choices. Visit megaphone.fm/adchoices

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285: Start Decluttering and Keep an Uncluttered Home with Katy Wells

285: Start Decluttering and Keep an Uncluttered Home with Katy Wells

Today on Minimalish, I’m joined by Katy Wells– wife, mom and decluttering expert for a refreshing conversation on starting the new year off on the right foot in our homes. She shares her own journey w...

25 Tammi 59min

284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)

284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)

Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, an...

17 Tammi 40min

283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer

283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer

This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength traini...

30 Joulu 202557min

282: Intentional Parenting for the Holiday Woes: Sibling fights, Screen time, and Full schedules

282: Intentional Parenting for the Holiday Woes: Sibling fights, Screen time, and Full schedules

This week on Minimalish, I’m welcoming Devon Kuntzman, founder of Transforming Toddlerhood, for a conversation every toddler parent needs, especially during the holiday season. Devon brings so much cl...

4 Joulu 202556min

281: Building Lasting Community with Palak Dave

281: Building Lasting Community with Palak Dave

This week on Minimalish, I’m joined by author and speaker Palak Dave for an honest and relatable conversation about something so many of us crave in adulthood—true connection and community. Palak sha...

17 Marras 202539min

280: Intentional Rhythms and Routines for a Busy Life with KyAnn Molina

280: Intentional Rhythms and Routines for a Busy Life with KyAnn Molina

This week on Minimalish, I’m joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast.  In our conversation, KyAnn and ...

11 Loka 202553min

279: Sell Your Clutter with Olivia (The Marketplace Mom)

279: Sell Your Clutter with Olivia (The Marketplace Mom)

This week on Minimalish, I’m joined by Olivia, also known as The Marketplace Mom, for a fun yet practical conversation about one of my favorite topics—decluttering—and how selling on Facebook Marketpl...

20 Syys 202542min

278: Decluttering WITH Your Kids with Deanna Yates

278: Decluttering WITH Your Kids with Deanna Yates

This week on Minimalish, I’m joined by Deanna Yates, the voice behind Wannabe Clutter Free, for a super practical and encouraging conversation about decluttering with your kids. Deanna shares her own...

5 Syys 202545min

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