Make Self Care Happen with Sonnet Simmons and Veronica Frieling

Make Self Care Happen with Sonnet Simmons and Veronica Frieling

Today I have two guests on (for the first time ever) to chat about real self care and making self care happen in our lives. "Self Care" has become a buzzword, and maybe an overused one, but the concept is an important one to discuss, and an important part of an intentional life. Join me as I chat with the hosts of "Not Your Mother's Podcast" all about simple ways to make self care happen, getting over the roadblocks that keep us from it, and what "real" self care even means. Links: Not Your Mother's Podcast Raising Children You Like - Online Academy Not Your Mother's Podcast on Instagram Desirae on Instagram Podcast Website Simple Morning Lists Minimal-ish Book Club Sponsors Kyrgies.com - Get 15% off your first purchase with code minimalish Native Deodorant - Get 20% off your first purchase with code minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

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269: Impactful Mindset Shifts for Minimalism + Easier Decluttering with Dawn Madsen (Minimal-ish Replay)

269: Impactful Mindset Shifts for Minimalism + Easier Decluttering with Dawn Madsen (Minimal-ish Replay)

Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Huhti 202542min

268: 4 Things I've Learned about Habit Building (from completing a 75 day challenge)

268: 4 Things I've Learned about Habit Building (from completing a 75 day challenge)

Sponsors: Calm: for listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/minimalish. Hungry Root: get 40% off your first box PLUS get a free ...

28 Maalis 202523min

267: Monthly Experiment #2: Moving Past a Failed Experiment + January Experiment Update and a PCOS Chat

267: Monthly Experiment #2: Moving Past a Failed Experiment + January Experiment Update and a PCOS Chat

Today I’m bringing you the next Monthly Experiment where I’m reflecting on this past month’s journey to tackle our families budget. Spoiler alert: it did not go as planned. But I’m sharing a lot about...

7 Maalis 202525min

266: Changing Our Shopping Habits (February Replay)

266: Changing Our Shopping Habits (February Replay)

Sponsors Hungryroot: Get 40% off your first box plus a free item in every box for life at hungryroot.com/minimalish Wildgrain: Get 30$ off your first box plus free Croissants in every box at wildgra...

21 Helmi 202540min

265: Monthly Experiment #1: Healthier Habits

265: Monthly Experiment #1: Healthier Habits

In this solo episode, I’m reflecting on my first monthly experiment in intentional living—focusing on healthier habits. At the start of the year, I was inspired by my conversation with Tyler Moore of ...

7 Helmi 202528min

264: Disconnecting to Reconnect with Carlos Whittaker

264: Disconnecting to Reconnect with Carlos Whittaker

In this episode, I am honored to sit down and speak with author and speaker Carlos Whittaker to chat about his latest book, Reconnected, and his eye-opening 7-week experiment living in a monk communit...

31 Tammi 202548min

263: Change Your Relationship with Your Phone with Joey Odom (January Replay)

263: Change Your Relationship with Your Phone with Joey Odom (January Replay)

Sponsor: Wildgrain: Get 30$ off your first box and free croissants with ever boxy when you go to Wildgrain.com/MINIMALISH or use promo code Minimalish at checkout. Learn more about your ad choices. Vi...

25 Tammi 20251h 4min

262: A 2025 Preview + Monthly "Experiments"

262: A 2025 Preview + Monthly "Experiments"

In today's episode, I'm bringing you a quick preview of what 2025 will look like on Minimal-ish, plus letting you in on an extended solo episode series I'm excited about. I hope you'll join me in some...

17 Tammi 202522min

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