How to Stress Less in Work & Motherhood+ The Myth of Balance with Courtney Elmer

How to Stress Less in Work & Motherhood+ The Myth of Balance with Courtney Elmer

Today I'm chatting with Courtney Elmer about the steps we can take to begin eliminating stress in our lives, even as busy moms with a lot on our plate. We also talk about the lies we believe about balance and how we can begin to truly achieve balance in our everyday lives. What we talk about: -The root cause of stress and how to combat it -Is balance a myth? How do we achieve balance as busy moms -Defining your own definition of success, balance, etc. Links: Courtney on Instagram Courtney's Website Free Minimalism Resource Simple Purposeful Days Course Podcast Website Desirae on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(309)

151: Learning When to Call it Enough | Striving for Perfection vs. Choosing Contentment

151: Learning When to Call it Enough | Striving for Perfection vs. Choosing Contentment

Today I'm bringing you a solo episode of something I've been learning lately. I hope this idea of learning when to call it enough, stop trying so hard and stop striving for perfectionism resonates wit...

15 Syys 202222min

150: Introducing the "3 in 30 Takeaways for Moms" Podcast

150: Introducing the "3 in 30 Takeaways for Moms" Podcast

Today I'm bringing you a mini episode to share a podcast I've been loving that is a part of Cloud10 Media - the network Minimal-ish is a part of. I've been so grateful to work alongside of amazing pod...

12 Syys 20229min

149: Minimalism Stories: Emily McDermott

149: Minimalism Stories: Emily McDermott

Today starts our minimalism stories series which will return every 5 or so episodes. I am so excited to be starting this series that is all about sharing our stories and being encouraged by the journe...

8 Syys 202239min

148: How Yoga Can Help Us Through Parenthood and Ease Our Kids Back into School with Dr. Chelsea Jackson Roberts

148: How Yoga Can Help Us Through Parenthood and Ease Our Kids Back into School with Dr. Chelsea Jackson Roberts

In today's episode, we are bringing you a unique topic that we haven't approached on the podcast: Yoga, breath-work, and meditation. My guest, Dr. Chelsea Jackson Robert, is an internationally celebra...

2 Syys 202243min

147: 5 Things I'm Simplifying Right Now (Back to School Edition)

147: 5 Things I'm Simplifying Right Now (Back to School Edition)

Some of my favorite things to hear from guests on the podcast? The two questions I always ask - what are they simplifying? What are they loving? Today I answered one of those questions as I went throu...

25 Elo 202224min

146: Simplifying Time Blocking with Cara Harvey

146: Simplifying Time Blocking with Cara Harvey

Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Elo 202253min

145: Creating Daily Rhythms for Your Everyday Life with Katie Lewis

145: Creating Daily Rhythms for Your Everyday Life with Katie Lewis

Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Elo 202233min

144: What Matters Most This School Year? Getting Intentional as Life Gets Busier

144: What Matters Most This School Year? Getting Intentional as Life Gets Busier

Today I'm taking you through a reflection that I did myself as I started to think about the upcoming school year. Life gets busier for many of us - how can we make sure to make it about what matters m...

5 Elo 202225min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
kesken
rss-valo-minussa-2
rss-liian-kuuma-peruna
rss-narsisti
rss-niinku-asia-on
rss-rahamania
adhd-podi
psykologia
rss-vapaudu-voimaasi
aamukahvilla
rss-laadukasta-ensihoitoa
rss-mentalrace
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
puhutaan-koiraa
ihminen-tavattavissa-tommy-hellsten-instituutti