How to Stress Less in Work & Motherhood+ The Myth of Balance with Courtney Elmer

How to Stress Less in Work & Motherhood+ The Myth of Balance with Courtney Elmer

Today I'm chatting with Courtney Elmer about the steps we can take to begin eliminating stress in our lives, even as busy moms with a lot on our plate. We also talk about the lies we believe about balance and how we can begin to truly achieve balance in our everyday lives. What we talk about: -The root cause of stress and how to combat it -Is balance a myth? How do we achieve balance as busy moms -Defining your own definition of success, balance, etc. Links: Courtney on Instagram Courtney's Website Free Minimalism Resource Simple Purposeful Days Course Podcast Website Desirae on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(309)

121: 4 Tips for a Less Stressful Holiday Season + a Chat about Gifts and Minimalism

121: 4 Tips for a Less Stressful Holiday Season + a Chat about Gifts and Minimalism

Coming to you with a holiday episode on making the season less about stress and more about what is meaningful to you this time of year. Plus, a little bonus chat about gifts and minimalism!   Today's ...

6 Joulu 202135min

120: Q&A: Pregnancy, Work, Minimalism without Obsession, and More

120: Q&A: Pregnancy, Work, Minimalism without Obsession, and More

I've missed you! I took a long break from the podcast - unexpected - details of why can be found in this episode! What else can you expect from this episode? I decided to come back with a Q&A. I put o...

5 Marras 202143min

119: Simple Meal Planning Tips for Busy Seasons with Christine Pittman

119: Simple Meal Planning Tips for Busy Seasons with Christine Pittman

Keep meal planning simple this back to school season - or any season that feels busier for you. This episode is full of tips that my guest and I truly use to keep things simple in the kitchen, especia...

27 Elo 202147min

118: Taking Back Your Time, Finding "Balance," and Guilt Free To Do Lists with Christy Wright

118: Taking Back Your Time, Finding "Balance," and Guilt Free To Do Lists with Christy Wright

Today I have the honor of sharing my conversation with Christy Wright. We talked all about balance - what it means and why we are always in search of it. I absolutely love Christy's take on balance, t...

29 Heinä 202148min

117: Taking Photos of our Family Intentionally: Be Present, Get Photos You'll Cherish, Plus Tips for Family Photo Day with Jenna Arvidson

117: Taking Photos of our Family Intentionally: Be Present, Get Photos You'll Cherish, Plus Tips for Family Photo Day with Jenna Arvidson

Today I'm talking with professional photographer, Jenna Arvidson, all about photos of our family: the ones you take and the ones taken of you. Most of us have a smartphone which can make us feel the p...

14 Heinä 202146min

116: Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies

116: Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies

Today I'm sharing a bit of my own body image journey. The first half of the episode is reflection that I hope you'll find relatable, while the second half is more actionable, with steps you can take t...

25 Kesä 202140min

115: Curating A Closet You Love + Dressing Your Current Body with Confidence (Even in the Summer) with Jammie Baker

115: Curating A Closet You Love + Dressing Your Current Body with Confidence (Even in the Summer) with Jammie Baker

Today I talk with personal stylist Jammie Baker about how we can dress our current bodies with confidence. Yes, even in our postpartum, post-kids bodies. We talk all about the process of finding a per...

18 Kesä 202144min

114: Declutter With Me: The Catch All Closet

114: Declutter With Me: The Catch All Closet

Let's declutter an overwhelming space together today - this episode can apply to any "catch all" space you have in your home! I don't have all the answers, but we are doing this together. My catch all...

20 Touko 202127min

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