S1 Ep2: #2 Mel Brown Nutrition
Finally Pregnant28 Touko 2019

S1 Ep2: #2 Mel Brown Nutrition

Mel is a nutritionist and has been practicing since 2002 focusing on fertility, IVF and pregnancy.

She’s written for The Sunday Telegraph Stella Magazine, Harper’s Bazaar Online, Elle, BBC and written for Infertility: Basic Science and Clinical Practice.

Here she gives advice on how we should be keeping ourselves and our babies happy and healthy through what we eat. There is some specific nutritional information depending on the fertility drugs we might be taking. Plus lots of information about how we can support ourselves throughout our pregnancy.

Mel also talks about the supplements we should be taking during pregnancy which include my favourites Bare Biology Omega 3 Fish Oil and Wild Nutrition Pregnancy plus post birth to help support us with our mental health and breast feeding, including Lactobacillus Rhamnosus.

She suggests a good basic list for the dos and don’ts of eating whilst pregnant is the Food Standard Agency list and if you are looking for something to help with constipation Mel recommends Lepicol or Regucol from Holland and Barrett.

You can follow Mel on instagram or check out her website for more information about her services.

I really hope you enjoy listening. Please don’t forget to subscribe, rate, review and share because we need to spread the word.

Look forward to hearing from you!

Cat @tryingyears

Jaksot(75)

S6 Ep10: #73 USA's First IVF Baby - Elizabeth Carr

S6 Ep10: #73 USA's First IVF Baby - Elizabeth Carr

We’re here at the final episode of this season of the Finally Pregnant Podcast! Thank you for being here, I truly hope you are enjoying the episode and conversations. Please do head over and drop me a...

12 Heinä 202237min

S6 Ep9: #72 Pregnancy after infertility and loss with Pippa Vosper

S6 Ep9: #72 Pregnancy after infertility and loss with Pippa Vosper

Welcome to the penultimate episode of this series of the Finally Pregnant Podcast. Huge thanks to all who have shared their stories and to you for listening! If you have enjoyed the podcast and haven’...

5 Heinä 202241min

S6 Ep8: #71 Juggling Bipolar with TTC, loss and pregnancy

S6 Ep8: #71 Juggling Bipolar with TTC, loss and pregnancy

Huge thanks to this week’s guest, Emma Belle. Emma is a podcast host and, among other things, she is an advocate for Bipolar UK, having been diagnosed with the condition 11 years ago. Whilst living an...

28 Kesä 202254min

S6 Ep7: #71 PCOS and finally pregnant with Vanessa Haye

S6 Ep7: #71 PCOS and finally pregnant with Vanessa Haye

This week I'm joined by writer and reproductive health advocate Vanessa Haye  Vanessa is also mum of 2 boys, the youngest being just 7 months old. Vanessa only shared she was finally pregnant after ...

21 Kesä 202245min

S6 Ep6: #70 Having an amniocentesis when finally pregnant

S6 Ep6: #70 Having an amniocentesis when finally pregnant

Join me for today's episode where I hear from Lisa Penny aka Fertilityism. Lisa is a qualified nutrition coach who specialises in women's health and fertility. Through her own experiences, she has a d...

14 Kesä 202244min

S6 Ep5: #69 Finally pregnant as a black woman with Mardochee

S6 Ep5: #69 Finally pregnant as a black woman with Mardochee

Welcome to the latest epsiode of the Finally Pregnant Podcast where we hear from Mardochee who shares openly on her insta page @mermaidmaman that she is normalizing black women and infertility. Now fi...

7 Kesä 202253min

S6 Ep4: #68 Natural Pregnancy after TTC and loss with Seetal Savla

S6 Ep4: #68 Natural Pregnancy after TTC and loss with Seetal Savla

Seetal Savla @SavlaFaire and her husband have been trying to conceive for six years after a diminished ovarian reserve diagnosis. Having experienced a devastating miscarriage and four unsuccessful IVF...

1 Kesä 202248min

S6 Ep2: #66 Losing a twin in pregnancy with Shannon

S6 Ep2: #66 Losing a twin in pregnancy with Shannon

Hello and welcome to episode two of this series! Did you listen to last week’s chat with Amber? If you did and you enjoyed it why not drop me a rating and review right now whilst you’re listening! It ...

10 Touko 202236min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rss-vapaudu-voimaasi
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-honest-talk-with-laurrenna
nakokulmia-rikollisuudesta-irrottautumiseen
rss-ai-mita-siskopodcast