S1 Ep2: #2 Mel Brown Nutrition
Finally Pregnant28 Touko 2019

S1 Ep2: #2 Mel Brown Nutrition

Mel is a nutritionist and has been practicing since 2002 focusing on fertility, IVF and pregnancy.

She’s written for The Sunday Telegraph Stella Magazine, Harper’s Bazaar Online, Elle, BBC and written for Infertility: Basic Science and Clinical Practice.

Here she gives advice on how we should be keeping ourselves and our babies happy and healthy through what we eat. There is some specific nutritional information depending on the fertility drugs we might be taking. Plus lots of information about how we can support ourselves throughout our pregnancy.

Mel also talks about the supplements we should be taking during pregnancy which include my favourites Bare Biology Omega 3 Fish Oil and Wild Nutrition Pregnancy plus post birth to help support us with our mental health and breast feeding, including Lactobacillus Rhamnosus.

She suggests a good basic list for the dos and don’ts of eating whilst pregnant is the Food Standard Agency list and if you are looking for something to help with constipation Mel recommends Lepicol or Regucol from Holland and Barrett.

You can follow Mel on instagram or check out her website for more information about her services.

I really hope you enjoy listening. Please don’t forget to subscribe, rate, review and share because we need to spread the word.

Look forward to hearing from you!

Cat @tryingyears

Jaksot(75)

S6 Ep1: #65 Pregnancy after IVF with Amber Izzo

S6 Ep1: #65 Pregnancy after IVF with Amber Izzo

Welcome to Series 6 of the Finally Pregnant Podcast! Today’s guest is the wonderful Amber Izzo who is Pregnant after IVF. Amber is the host of Am I Ovary Acting Podcast. She was also the brains and...

3 Touko 202249min

S5 Ep13: #64 Pregnancy after loss - BLAW Special

S5 Ep13: #64 Pregnancy after loss - BLAW Special

This Baby Loss Awareness Week I wanted to bring you an episode that signified hope after loss. My dear friend Kelly has experienced multiple loss through miscarriage, stillbirth and termination for me...

13 Loka 20211h 8min

S5 Ep12: #63 My Final FET - Part 2

S5 Ep12: #63 My Final FET - Part 2

Welcome to the final episode of this series of the Finally Pregnant podcast and the second part of my audio diary from my final FET over the Summer. In this episode you'll hear about the result and t...

5 Loka 202149min

S5 Ep11: #62 My Final FET - Part 1

S5 Ep11: #62 My Final FET - Part 1

Welcome to the penultimate episode of this series of the Finally Pregnant podcast. Over the next two weeks I'm bringing you something a little different as I am sharing my audio diary from my final FE...

28 Syys 20211h 5min

S5 Ep10: #61 Pregnancy after loss with Nichola @mummynutrition

S5 Ep10: #61 Pregnancy after loss with Nichola @mummynutrition

I'm really pleased to bring you this episode with guest Nichola Ludlam-Raine aka @mummynutrition. Nic is currently pregnant following two miscarriages and she kindly spoke to me, not only about her ow...

21 Syys 202139min

S5 Ep9: #60 Pregnancy after IVF with Georgina Horne

S5 Ep9: #60 Pregnancy after IVF with Georgina Horne

Join me for a fun but real chat with Georgina aka @fullerfigurefullerbust. We talk fertility treatment, exercise, dealing with the changes in our bodies that come with treatment and pregnancy, takin...

14 Syys 202154min

S5 Ep8: #59 Pregnancy after loss with Lacey Turner

S5 Ep8: #59 Pregnancy after loss with Lacey Turner

This week I'm excited to bring you my chat with actress Lacey Turner. Lacey opened up about her own experiences of miscarriage in the hope that it would help just one person feel less alone and I know...

7 Syys 202138min

S5 Ep7: #58 Hearing from the Donor Child perspective

S5 Ep7: #58 Hearing from the Donor Child perspective

I'm so delighted to share my chat with Emma Grønbæk aka @donorchild who, following years of her parents trying for children, was finally conceived using donor sperm. Emma talks so positively about her...

31 Elo 202147min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rss-vapaudu-voimaasi
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-honest-talk-with-laurrenna
nakokulmia-rikollisuudesta-irrottautumiseen
rss-ai-mita-siskopodcast