S1 Ep4: #4 Pre and Post Natal Mental Health with Anya Hayes
Finally Pregnant11 Kesä 2019

S1 Ep4: #4 Pre and Post Natal Mental Health with Anya Hayes

In this episode I am talking pre and post natal mental health with Anya Hayes of Mothers’ Wellness Toolkit.

Anya is an author and speaker particularly focused on women’s health and wellness. She is also a Pilates teacher specialising in pregnancy and post-natal, and is training to teach Mindfulness-Based Cognitive Therapy (MBCT) – the NICE-recommended treatment for depression and anxiety. During the conversation Anya recommends Ruby Wax’s book Frazzled which is a great book on this topic!

As you will hear Anya is a fountain of knowledge and, in addition to this episode of the Finally Pregnant podcast, you can tap into loads more information via her books which include Pregnancy: The Naked Truth, Pilates for Pregnancy and the Supermum Myth – details of these and all of her work can be found on her website.

You can also find Anya on instagram @Mothers.Wellness.Toolkit.

I really hope you enjoy listening. Please don’t forget to subscribe, rate, review and share because we need to spread the word.
Look forward to hearing from you!
Cat @tryingyears

Jaksot(75)

S2 Ep1: #10 Hannah Vaughan Jones' Pregnancy Story

S2 Ep1: #10 Hannah Vaughan Jones' Pregnancy Story

First episode of Season 2 is a chat with my wonderful friend Hannah Vaughan Jones who was 35 weeks pregnant when we spoke.  Since then, her husband, BBC News anchor Lewis, and her have welcomed Mathes...

8 Tammi 20201h 10min

S1 Ep9: #9 Cara's Pregnancy Story

S1 Ep9: #9 Cara's Pregnancy Story

This interview with Cara (@ourlittlesonesstory) was the first recording I did for this podcast, not sure why it's taken so long to air! Cara is, among other things, the founder of fertility charity Fe...

30 Heinä 201940min

S1 Ep8: #8 Screening with Professor Gordon Smith

S1 Ep8: #8 Screening with Professor Gordon Smith

In Episode 8 of the Finally Pregnant Podcast I chat to Professor Gordon Smith of the University of Cambridge about screening. Due to our twin loss we were unable to have traditional screening which me...

23 Heinä 201937min

S1 Ep7: #7 Maternity Pay with The Bump Pay's founder Tobi Asare

S1 Ep7: #7 Maternity Pay with The Bump Pay's founder Tobi Asare

In today's episode I welcome Tobi Asare, founder of My Bump Pay to talk all things maternity pay and, if we have partners, what they are entitled to too. Head over to Instagram and give her a follow. ...

9 Heinä 201942min

S1 Ep6: #6 Feeding Your Newborn with Shel Banks

S1 Ep6: #6 Feeding Your Newborn with Shel Banks

In this episode we talk all things infant feeding with expert Shel Banks.  Shel specialises in unsettled babies, disturbed sleep, formula feeding and faltering growth and is also an Internationally Bo...

2 Heinä 20191h 6min

S1 Ep5: #5 BFN Emma and Gabby's Pregnancy Stories

S1 Ep5: #5 BFN Emma and Gabby's Pregnancy Stories

I was so excited to be chatting to these guys on my podcast as I am a huge fan of theirs! Gabby and Emma from the podcast Big Fat Negative are simply fabulous and here is no different. Due to some com...

25 Kesä 201935min

S1 Ep3: #3 Jaz Rabadia's Story

S1 Ep3: #3 Jaz Rabadia's Story

Having met her earlier this year, I love chatting to Jaz Rabadia MBE and this interview was no different! Here she talks to us about her experiences of pregnancy after infertility, which for her inclu...

4 Kesä 201941min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
psykologia
rss-liian-kuuma-peruna
rahapuhetta
kesken
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-honest-talk-with-laurrenna
rss-tietoinen-yhteys-podcast-2
rss-opeklubi