The Art of Letting Go Ep 43 (Homecoming)

The Art of Letting Go Ep 43 (Homecoming)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are coming live from New Orleans at Xavier University of Louisiana’s homecoming. Alfpha and Mike Brown are joined by two regular guest of the show, Jason “Crenshaw” White and James “Dat Yoga Dude” Woods. The guys talk about their experiences at homecoming. How they feel growth and recognizes others growth. They talk about the energy they take in from New Orleans and how to maintain after home...

Jaksot(225)

The Art of Letting Go EP 153 (Pushing Through w/ Amanda Kaufman)

The Art of Letting Go EP 153 (Pushing Through w/ Amanda Kaufman)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the shown, Amanda Kaufman. We talk about pushing through feelings of defeat, grow...

24 Helmi 202225min

The Art of Letting Go EP 152 (Consistency is Key)

The Art of Letting Go EP 152 (Consistency is Key)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. I did not feel like recording this week’s episode. Just to be honest. But, I found the energy to record this morning ...

10 Helmi 202215min

The Art of Letting Go Ep 151 (Fashion Talk with Alden Jackson)

The Art of Letting Go Ep 151 (Fashion Talk with Alden Jackson)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I have friend and multi talented fashion designer on the show, Alden Jackson. We talk about Al...

3 Helmi 202248min

The Art of Letting Go EP 150 (Catching Up with Julius Tonzel)

The Art of Letting Go EP 150 (Catching Up with Julius Tonzel)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I have friend and fellow Xavier University of Louisiana alumni, Julius Tonzel. We catch up abo...

26 Tammi 202249min

The Art of Letting Go EP 149 (Covid Lessons)

The Art of Letting Go EP 149 (Covid Lessons)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk about having covid. I caught it last week. After expressing my fears the week before ab...

20 Tammi 202218min

The Art of Letting Go EP 148 (What Turns You On?)

The Art of Letting Go EP 148 (What Turns You On?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week’s episode is our first back of the year. Its been a while and I wanted to look at what turns me on? Not in ...

11 Tammi 202215min

The Art of Letting EP 147 (Confidence and Completion)

The Art of Letting EP 147 (Confidence and Completion)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week’s episode felt really good. Coming off of finishing my book and performing this past weekend I wanted to sh...

17 Marras 202115min

The Art of Letting Go EP 146 (Navigating Tough Decisions)

The Art of Letting Go EP 146 (Navigating Tough Decisions)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode was hard to record. I have been considering rehoming my dog because she is so stressed out. It is ...

9 Marras 20218min

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