The Art of Letting Go EP 161 (Mental Health Check Ins)

The Art of Letting Go EP 161 (Mental Health Check Ins)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I check in on my mental health and I take some listener questions about my mental health journey. Cover photo by: @_kilima__ Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at...

Jaksot(225)

Patreon Exclusive: Happiness Featuring Daddy (Previously Recorded 2019)

Patreon Exclusive: Happiness Featuring Daddy (Previously Recorded 2019)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week’s episode was recorded in 2019. It was previously a Patreon exclusive featuring my dad. We had a conversati...

13 Joulu 202311min

Patreon Exclusive: Today was a Bad Day (Previously released 1/11/23)

Patreon Exclusive: Today was a Bad Day (Previously released 1/11/23)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week’s episode was an exclusive to Patreon when the year first started. Originally recorded January 11, 2023. Mi...

6 Joulu 202318min

EP 207: Letting Go of... Mis Sentimientos

EP 207: Letting Go of... Mis Sentimientos

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In episode 207 of 'The Art of Letting Go,' Mike wrote a journal entry to share on the episode. This is also a rough d...

29 Marras 20234min

EP: 206 Letting Go of... New York (with Special Guest 3ddi3 Wayn3)

EP: 206 Letting Go of... New York (with Special Guest 3ddi3 Wayn3)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In episode 206 of 'The Art of Letting Go,' join your host Mike Brown and 3ddi3 Wayn3 as they reflect on Mike’s past m...

15 Marras 202335min

EP 205: Letting Go of... Black and Queer (with Special Guest Je'Vel)

EP 205: Letting Go of... Black and Queer (with Special Guest Je'Vel)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In episode 205 of 'The Art of Letting Go,' join your host Mike Brown and Je’Vel for a conversation about the power of...

8 Marras 202344min

EP 204: Letting Go of... The Black Astronaut (with Special Guest Kamal X)

EP 204: Letting Go of... The Black Astronaut (with Special Guest Kamal X)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In episode 204 of 'The Art of Letting Go,' join your host Mike Brown and Kamal X for a conversation about storytellin...

1 Marras 202355min

EP 203: Letting Go of... Black Men's Health (with Special Guest Denice Ochola)

EP 203: Letting Go of... Black Men's Health (with Special Guest Denice Ochola)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In episode 203 of 'The Art of Letting Go,' join your host Mike Brown and Denice Ochola for a conversation recorded at...

25 Loka 202345min

EP 202: Letting Go of... Uhhhhhhh (with Special Guest YawnyBlew)

EP 202: Letting Go of... Uhhhhhhh (with Special Guest YawnyBlew)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In episode 202 of 'The Art of Letting Go,' join your host Mike Brown and the captivating YawnyBlew for a unique conve...

18 Loka 202335min

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