My Intentions Are Good But I Struggle to Consistently Follow Through

My Intentions Are Good But I Struggle to Consistently Follow Through

When people want to make changes in their lives, create new habits, routines or put systems in place, but it can be hard to be consistent!

In this episode I share some strategies that can help you to be successful as you create habits and get them to stick, without needing willpower or superhuman discipline.

For therapy with Sam: Send an email here to get more information – sam@healingcouples.org

Want access to a free course I created for my podcast listeners?


Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Jaksot(242)

Sex: Processing Triggers, Rejection, Creating Safety and Feeling Desire

Sex: Processing Triggers, Rejection, Creating Safety and Feeling Desire

Sexual intimacy is one of the most damaged aspects of a marriage after there's been betrayal from porn addiction. Yet most couples, don't know how to restore intimacy in a healthy way, navigate the tr...

25 Helmi 202137min

Relationship Healing For Difficult Marriages

Relationship Healing For Difficult Marriages

Can you heal your marriage if he's still falling back into the addiction? What if there is abuse? And is it really safe to be doing work on the relationship early on? (Hint: it's not what you think..)...

19 Helmi 202128min

The Most Harmful 6-Letter Word That Prevents Permanent Healing

The Most Harmful 6-Letter Word That Prevents Permanent Healing

There is a 6 letter word that MOST people identify with and they need to stop if they want to stop watching porn for good! So if your goal is to heal from addiction or trauma, avoiding this at all cos...

11 Helmi 202122min

When One Spouse HATES Talking About Feelings – Do THIS

When One Spouse HATES Talking About Feelings – Do THIS

It's true.. my wife HATES talking about how she feels.. (for real) And I know there are a lot of people out there who are married to someone who feels similar... So in this episode I explain exactly h...

5 Helmi 202125min

He Says He‘s Telling The Truth.. But How Can She Know

He Says He‘s Telling The Truth.. But How Can She Know

How can she know if he's telling truth? After she find out about his porn addiction, it makes her question everything.. Listen to today's episode to hear my thoughts and how you can avoid the dreaded ...

28 Tammi 202130min

The Key to Unlock & Sustain His Motivation For Change

The Key to Unlock & Sustain His Motivation For Change

What should you do he is resistant to changing or fully committing to overcoming the addiction? The answer might surprise both of you.  In this episode, he will begin to see that motivation isn’t as i...

21 Tammi 202130min

The Best Approach to Heal a Relationship Damaged By Pornography Addiction

The Best Approach to Heal a Relationship Damaged By Pornography Addiction

If you want a stronger relationship, but have been told to focus on yourself instead, this episode will be your guide to perfectly integrating both aspects. Sadly, most couples are unintentionally neg...

15 Tammi 202136min

Five Unexpected Ways She is Impacted by Pornography Addiction

Five Unexpected Ways She is Impacted by Pornography Addiction

The impact of an addiction on a partner/spouse can be significant. In this episode I share 5 of the most commonly-seen affects addiction has on her and what she can do to start the healing process. >>...

8 Tammi 202136min

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
ihme-ja-kumma
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
rss-murhan-anatomia
yopuolen-tarinoita-2
mamma-mia
rss-nikotellen
aikalisa
meidan-pitais-puhua
loukussa
lahko
terapeuttiville-qa