My Intentions Are Good But I Struggle to Consistently Follow Through

My Intentions Are Good But I Struggle to Consistently Follow Through

When people want to make changes in their lives, create new habits, routines or put systems in place, but it can be hard to be consistent!

In this episode I share some strategies that can help you to be successful as you create habits and get them to stick, without needing willpower or superhuman discipline.

For therapy with Sam: Send an email here to get more information – sam@healingcouples.org

Want access to a free course I created for my podcast listeners?


Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Jaksot(241)

187: How to Overcome Pornography Use When You're Overwhelmed and Don't Have a Lot of Time

187: How to Overcome Pornography Use When You're Overwhelmed and Don't Have a Lot of Time

Feel like you're fighting an impossible battle - trying to overcome pornography while juggling an already overwhelming life? After thousands of therapy sessions, I've discovered something surprising: ...

13 Maalis 202515min

186: Will Sad and Painful Days in Our Marriage Get Better? Yes, If You Follow This Blueprint

186: Will Sad and Painful Days in Our Marriage Get Better? Yes, If You Follow This Blueprint

When pornography appears in a relationship, it hurts both people deeply. For wives, the pain and betrayal can feel like being trapped in an endless storm - each bad day stretches out forever, making e...

6 Maalis 202519min

185: She Thinks If She Was Enough, He Wouldn’t Have Watched Pornography (you need to hear this)

185: She Thinks If She Was Enough, He Wouldn’t Have Watched Pornography (you need to hear this)

Not Being "Enough": Healing After Sexual Betrayal When a wife discovers her husband's porn use or infidelity, one thought cuts deeper than all others: "I wasn't enough." The pain of betrayal is devast...

27 Helmi 202520min

184: Rob's Success Story: How He Went From Almost Divorced to No More Triggers and Urges

184: Rob's Success Story: How He Went From Almost Divorced to No More Triggers and Urges

Have you ever felt trapped in a cycle that seemed impossible to break? For Rob, porn became more than just a habit – it was an escape hatch from feelings of failure and not being good enough. Like man...

20 Helmi 202533min

183: Fundamental Steps to Repairing Your Marriage After Discovering Pornography Use

183: Fundamental Steps to Repairing Your Marriage After Discovering Pornography Use

When Pornography Breaks Your Marriage: First Steps to Healing Finding out about a porn addiction feels like your world has shattered. One moment everything seems fine, the next your marriage hits a br...

13 Helmi 202520min

182: Is Porn Addiction Just Part of Who I Am? Do This and It Won’t Be

182: Is Porn Addiction Just Part of Who I Am? Do This and It Won’t Be

Breaking the "Try Harder" Trap: A New Approach to Quitting Porn Maybe you've said to yourself, "This time will be different." You delete the apps, block the websites, stay busy - maybe even make it a ...

6 Helmi 202523min

181: When Repair Conversations Fail: He Gets Defensive, Sounds Robotic, and is Unemotional

181: When Repair Conversations Fail: He Gets Defensive, Sounds Robotic, and is Unemotional

When Healing Conversations Go Wrong – When pornography damages a relationship, couples need to talk about the pain to heal. But these conversations often hit a wall: he gets defensive, sounds like a r...

30 Tammi 202521min

180 Success Story: Tyler's New Approach to Ending His Porn Use In Just A Few Months Without Anxiety and Self-Punishment

180 Success Story: Tyler's New Approach to Ending His Porn Use In Just A Few Months Without Anxiety and Self-Punishment

A Story of Freedom: From 20-Year Struggle to Success Meet Tyler, a man who fought pornography addiction for over two decades. Like many, he worried this struggle would be permanent, especially after s...

23 Tammi 202547min

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