Why People Can’t Follow Through on Breaking Bad Habits or Patterns

Why People Can’t Follow Through on Breaking Bad Habits or Patterns

When people have a hard time following through on creating a good habit or breaking a bad one, there's always a reason.

In this episode, we dive deeper into the reasons why we don't do the things that we say we want to do, and I share with you some strategies to help you dissolve any blocks or barriers that have prevented you from being successful.

For therapy with Sam: Send an email here to get more information – sam@healingcouples.org

Want access to a free course I created for my podcast listeners? 
Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Jaksot(242)

220: What If It “Just Comes Back?” — How to Gain Long-Term Control Over Pornography Use

220: What If It “Just Comes Back?” — How to Gain Long-Term Control Over Pornography Use

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

30 Loka 202518min

219: Perfectionism and Shame

219: Perfectionism and Shame

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

23 Loka 202521min

218: Lashing Out, Shutting Down: How to Help When She’s Triggered

218: Lashing Out, Shutting Down: How to Help When She’s Triggered

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

16 Loka 202518min

217: Can You Really “Cure” Porn Addiction? (this will give you hope)

217: Can You Really “Cure” Porn Addiction? (this will give you hope)

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

9 Loka 202518min

216: When Sexual Energy Builds: How to Avoid the Relapse Spiral Without Suppression or Shame

216: When Sexual Energy Builds: How to Avoid the Relapse Spiral Without Suppression or Shame

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

2 Loka 202520min

215: 3 Ways to Improve Your Sexual Intimacy After Pornography's Impact

215: 3 Ways to Improve Your Sexual Intimacy After Pornography's Impact

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

25 Syys 202524min

214: How to Stop Urges Before They Hijack Your Brain

214: How to Stop Urges Before They Hijack Your Brain

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

18 Syys 202520min

213: When Lying Erodes the Trust – Tools to Use for Him and Her

213: When Lying Erodes the Trust – Tools to Use for Him and Her

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

11 Syys 202522min

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