80. How to Avoid Slipping From Stress Triggers

80. How to Avoid Slipping From Stress Triggers

Stress is a very common triggers for men to slip back into their pornography addiction.

The problem is that stress never goes away in life.

So if you don't know how to process it differently, it's going to make it really hard to find freedom from pornography addiction if you've been using it to cope with stress.

The new science on stress can help you avoid slips by understanding it and knowing how to approach it differently.

Check out this episode where I share with you a different approach to dealing with your stress instead of deep breathing, counting to 10, or distracting yourself.

For therapy with Sam: Send an email here to get more information – sam@healingcouples.org

Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit

Want access to a free course I created for my podcast listeners? 
Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Jaksot(242)

180 Success Story: Tyler's New Approach to Ending His Porn Use In Just A Few Months Without Anxiety and Self-Punishment

180 Success Story: Tyler's New Approach to Ending His Porn Use In Just A Few Months Without Anxiety and Self-Punishment

A Story of Freedom: From 20-Year Struggle to Success Meet Tyler, a man who fought pornography addiction for over two decades. Like many, he worried this struggle would be permanent, especially after s...

23 Tammi 202547min

179: Critical Advice For Men Who Aren't Free From Porn For 90 Days Yet

179: Critical Advice For Men Who Aren't Free From Porn For 90 Days Yet

The 90-Day Freedom Trap: A Critical Warning If you've been trying to quit pornography but can't stay free for more than 90 days, there's a crucial mistake you need to know about. As a therapist, I see...

16 Tammi 202518min

178:  3 Safety Indicators When It’s Hard For Her to Believe He’s Telling the Truth

178: 3 Safety Indicators When It’s Hard For Her to Believe He’s Telling the Truth

Trust Once Broken: How She Can Know He's Really Changed? When pornography breaks trust in a relationship, it creates a painful pattern. He promises he's done, but then more truth comes out months late...

9 Tammi 202524min

177: 5 Mistakes to Avoid if You Want to Quit Pornography in 2025

177: 5 Mistakes to Avoid if You Want to Quit Pornography in 2025

Think about what pornography takes from your life - it's like a heavy fog that clouds everything. It steals your focus, drains your confidence, fills you with shame, and keeps you from being truly pre...

2 Tammi 202527min

176: Why Quitting Pornography Has Felt Hard (and 3 practical strategies that make it much easier)

176: Why Quitting Pornography Has Felt Hard (and 3 practical strategies that make it much easier)

Imagine being stuck in a cycle that seems impossible to break: trying to quit pornography, doing well for a while, slipping up, hurting your partner, and starting all over again. This pattern can go o...

26 Joulu 202421min

175: When He Doesn’t Talk About His Urges, She Thinks He’s Just Hiding Them

175: When He Doesn’t Talk About His Urges, She Thinks He’s Just Hiding Them

Picture a relationship caught in a painful cycle: He struggles with pornography, she puts up walls to protect herself. Things get better for a while when he tries to change, but then life gets busy, o...

19 Joulu 202421min

Mini Episode 3: A Proven Strategy to Rebuilding Trust After Pornography Use

Mini Episode 3: A Proven Strategy to Rebuilding Trust After Pornography Use

Rebuilding trust after pornography use damages it can feel impossible. Many couples struggle to know where to start when their relationship feels broken. Today, I want to share a simple approach to he...

16 Joulu 20243min

174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

Have you ever felt trapped by urges that seem impossible to control? Many people struggling with pornography feel like these moments are scary and overwhelming. Most advice tells you to fight these ur...

12 Joulu 202426min

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