93. Self Compassion: A Research-Based Tool to Reduce Slips and Heal Trauma
Couples Healing From Pornography Addiction18 Touko 2023

93. Self Compassion: A Research-Based Tool to Reduce Slips and Heal Trauma

Do you ever feel trapped in the same addiction cycle, struggling for years without making any progress?

You're not alone. But there's one secret that can help you break free and heal for good: self-compassion.

Many people believe that being hard on themselves will make them do better, but research shows that self-compassion is the key to overcoming addiction.

In this episode, we'll share the story of a client who felt trapped in a vicious cycle of shame and self-loathing, and how we helped him see that self-compassion was the answer.

We'll discuss the power of treating yourself with kindness and understanding, even when you slip or relapse.

Don't give up hope - you can break free from addiction. Start with self-compassion, and we'll be here to support you every step of the way.

For therapy with Sam: Send an email here to get more information – sam@healingcouples.org

Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit

Want access to a free course I created for my podcast listeners? 
Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Jaksot(241)

203: Live Session: The Best Tools to Help You Resolve Triggers and End the Arguments

203: Live Session: The Best Tools to Help You Resolve Triggers and End the Arguments

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

3 Heinä 202535min

202: The Only Plan You Need to Quit Pornography By the End of 2025

202: The Only Plan You Need to Quit Pornography By the End of 2025

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

26 Kesä 202519min

201: "Why Did You Do It?" How to Navigate the Hardest Question After Pornography Use

201: "Why Did You Do It?" How to Navigate the Hardest Question After Pornography Use

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

19 Kesä 202520min

200: The Real Reason You Keep Struggling with Porn — And Why More Rules Won’t Help

200: The Real Reason You Keep Struggling with Porn — And Why More Rules Won’t Help

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

12 Kesä 202519min

199: You Don’t Need to Do Everything to Quit Pornography — Just This One Thing

199: You Don’t Need to Do Everything to Quit Pornography — Just This One Thing

Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Get access to my trust building workshop: Rebuild Trust Workshop – http://trust.stopporn.info...

5 Kesä 202518min

198: If You Want Your Urges for Pornography to Go Away, Do This

198: If You Want Your Urges for Pornography to Go Away, Do This

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

29 Touko 202522min

197: You’re Not Codependent — You’re Craving Connection (Here’s the Difference)

197: You’re Not Codependent — You’re Craving Connection (Here’s the Difference)

Is it really codependency… or are you just craving safety after betrayal? In this episode, Sam Tielemans, licensed marriage therapist and host of the Couples Healing From Pornography Addiction Podcast...

22 Touko 202518min

196: Summertime: Visual Temptation Is Everywhere — Here’s How He Can Stay Grounded and Help Her Feel Safe

196: Summertime: Visual Temptation Is Everywhere — Here’s How He Can Stay Grounded and Help Her Feel Safe

Summertime can be one of the hardest seasons for men working to overcome porn addiction, stay sexually grounded, and rebuild trust in their marriage. With more revealing clothing and constant visual s...

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