128: How to Overcome Feelings of Unworthiness and a Lack of Self Love

128: How to Overcome Feelings of Unworthiness and a Lack of Self Love

Lots of people struggle with feelings of low self worth, unworthiness, inadequacy and a lack of self love.

Affirmations and being positive doesn’t seem to stick because we don’t actually believe the good things we are saying.

It can be hard to love ourselves if we mostly see all of our inadequacies and weaknesses. Especially if our shortcomings impact those who we love.

In this episode, I share with you, one of the most powerful tools to overcome feelings of inadequacy and low self worth, and instead feel self love and confidence.

I’ve been there and know how painful it is to feel unworthy and bad, but I’ve found a way to change how I see myself and I want to share it with you too.

For therapy with Sam:

Go to stopporn.info for more information about working with Sam

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction

Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:

https://www.facebook.com/groups/toolstoquit

Want access to a free course I created for my podcast listeners?

Go to www.coupleshealing.org for free access now.

In the course you'll learn some of my top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Jaksot(242)

Mini Episode 2: Understanding Emotions Can Shortcut the Healing Process

Mini Episode 2: Understanding Emotions Can Shortcut the Healing Process

One of the most important steps in this process for husbands and wives is to better understand their emotions. Many people ignore or suppress them, but this actually slows down your progress.  Emotion...

9 Joulu 20244min

173: Improving Sexual Intimacy When There's Been Damage By Pornography Use

173: Improving Sexual Intimacy When There's Been Damage By Pornography Use

Sexual intimacy is one of the biggest things that is damaged when their wife discovers her husband pornography use. It can be scary for her to be intimate because of the insecurities and fears that th...

5 Joulu 202437min

Mini Episode 1: If You Struggle With Repeated Setbacks, Do This

Mini Episode 1: If You Struggle With Repeated Setbacks, Do This

Welcome to today's first mini episode! I'm testing something new and am going to do a podcast that's less than 5 minutes long that gives you a specific tool to implement or a thought to consider. Thes...

2 Joulu 20243min

172: When He Starts Making Progress, She Gets Scared He’ll Fall Back

172: When He Starts Making Progress, She Gets Scared He’ll Fall Back

Sometimes when a husband is making good progress personally and in the relationship, his wife has fears and doubts: “How can I know that he’s telling the truth?” “What if he’s just gotten better at hi...

28 Marras 202421min

171: One Step 100 Times vs 100 Steps – The Few Skills That Matter For Progress on Self and Marriage

171: One Step 100 Times vs 100 Steps – The Few Skills That Matter For Progress on Self and Marriage

In this episode, I reflect on a powerful moment from a couples counseling session where a wife expressed feeling overwhelmed by the journey ahead. I shared a mindset shift with them: it’s not about 10...

21 Marras 202422min

170: 3 Step Framework to Solve Problems in Your Marriage and Overcome Pornography

170: 3 Step Framework to Solve Problems in Your Marriage and Overcome Pornography

A lot of couples feel stagnant on this journey and don’t make the progress that they hope and it’s slow and discouraging. And what I’ve come to recognize as one of the most important aspects of this w...

14 Marras 202419min

169: Rebuilding Trust After Pornography Use (Assumed vs Acquired Trust)

169: Rebuilding Trust After Pornography Use (Assumed vs Acquired Trust)

When a relationship is damaged by pornography use and dishonesty, many couples wonder if it's possible to actually fully rebuild trust again. There are often lots of staggered or trickle disclosures, ...

7 Marras 202424min

168: The Best Tool to End Fights Faster And Find Closure in Conversations

168: The Best Tool to End Fights Faster And Find Closure in Conversations

Are you and your spouse tired of arguing about the same thing over and over again? Are you feeling stuck not knowing how to find closure and repair the damage of pornography use in your marriage? Most...

31 Loka 202423min

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