128: How to Overcome Feelings of Unworthiness and a Lack of Self Love

128: How to Overcome Feelings of Unworthiness and a Lack of Self Love

Lots of people struggle with feelings of low self worth, unworthiness, inadequacy and a lack of self love.

Affirmations and being positive doesn’t seem to stick because we don’t actually believe the good things we are saying.

It can be hard to love ourselves if we mostly see all of our inadequacies and weaknesses. Especially if our shortcomings impact those who we love.

In this episode, I share with you, one of the most powerful tools to overcome feelings of inadequacy and low self worth, and instead feel self love and confidence.

I’ve been there and know how painful it is to feel unworthy and bad, but I’ve found a way to change how I see myself and I want to share it with you too.

For therapy with Sam:

Go to stopporn.info for more information about working with Sam

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction

Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:

https://www.facebook.com/groups/toolstoquit

Want access to a free course I created for my podcast listeners?

Go to www.coupleshealing.org for free access now.

In the course you'll learn some of my top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Jaksot(241)

195: Why Stress Triggers Porn Addiction — And How to Break the Pattern

195: Why Stress Triggers Porn Addiction — And How to Break the Pattern

Why Stress Triggers Porn Addiction — And How to Break the Pattern If you struggle with porn addiction and find yourself relapsing whenever life gets stressful or overwhelming, this episode is for you....

8 Touko 202519min

194: A Simple Way to Make Big Progress—In Solving Problems & Building Skills (pt. 3)

194: A Simple Way to Make Big Progress—In Solving Problems & Building Skills (pt. 3)

Welcome back! This is part three of a three-part series to help you make real progress on your healing journey. In the first episode, we talked about five key skills every man needs to stop using porn...

1 Touko 202523min

193: 5 Relationship Skills You Need to Repair the Damage and Find Closure (pt. 2)

193: 5 Relationship Skills You Need to Repair the Damage and Find Closure (pt. 2)

In today’s episode, we’re diving into five essential skills that will help you and your partner heal and grow after being impacted by pornography use. If you’ve ever felt overwhelmed, stuck, or unsure...

24 Huhti 202531min

192: 5 Core Skills You Need to Overcome Pornography For Good (pt. 1)

192: 5 Core Skills You Need to Overcome Pornography For Good (pt. 1)

Struggling with porn use isn't about who you are—it's about the approach you've been using. Fighting urges after they appear is too late. The key is learning skills to prevent the first domino from fa...

17 Huhti 202529min

191: When His Sexual Desire Goes Down as He Becomes Free From Pornography (and tools to rebuild your sexual relationship)

191: When His Sexual Desire Goes Down as He Becomes Free From Pornography (and tools to rebuild your sexual relationship)

Today we're talking about something couples rarely discuss: when a husband's interest in sex drops after he stops using porn. For wives, this can feel very confusing and hurtful. After working hard to...

10 Huhti 202522min

190: My Simple 3 Step Framework to Resolving Triggers and  Ending Relapse Cycles For Good

190: My Simple 3 Step Framework to Resolving Triggers and Ending Relapse Cycles For Good

In this episode, I'll show you my easy three-step plan to help you stop watching porn for good. Many people think they just need to try harder to resist urges or avoid things that trigger them. But fi...

3 Huhti 202524min

189: We Rewired John's Subconscious Mind to No Longer Desire Porn (in 44 minutes)

189: We Rewired John's Subconscious Mind to No Longer Desire Porn (in 44 minutes)

I'm excited to share something special with you today - a real-life deep dive session with John where we uncover the root cause of his pornography struggle and work through it together in a single cal...

27 Maalis 202543min

188: Jacob Success Story – From Daily Struggles to Not Thinking About or Battle Urges at All Anymore

188: Jacob Success Story – From Daily Struggles to Not Thinking About or Battle Urges at All Anymore

Jacob used to struggled daily with pornography and fantasy, but now he's completely free and feels good about himself again. In the episode, we talk about the two-part approach most men miss - they fo...

20 Maalis 202533min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
rss-nikotellen
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
naakkavalta
loukussa
rss-palmujen-varjoissa