Happy New Year 2021! Tips for impossible goals!
You Are Not Broken3 Tammi 2021

Happy New Year 2021! Tips for impossible goals!

Happy New year! I reflect on the past year. How I got started by listening to the voice in my head. Yeah, kinda like Frozen 2 (which my kids are currently watching). - You have to deal with your limiting beliefs that aren’t moving you forward Impossible goal for 2021 – how about intimacy? It is the journey, not the destination – a journey of 1,000 miles starts with a single step. It is not the YOU when you get there – but the journey What is your reason for your goal? If it is so you feel better about yourself, ask yourself why you can’t feel good about yourself now. You are worthy now, just as you are. Nothing you can get/obtain will CREATE the worthiness. Feeling of worthiness comes from thoughts, not circumstances. So, if you want to have a better sex life to feel worthy as a spouse etc etc….what is preventing you from feeling worthy as a spouse now? Watch out for the SHOULDS! I also share the top four rules by Dr. Rachel Carlton Abrams in “the Multi-Orgasmic Woman". Self-cultivation – best renaming EVER! And in the meantime, remember, you are not broken. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(367)

367 - Brick House Bones - How to strengthen bones with PT

367 - Brick House Bones - How to strengthen bones with PT

In this episode of You Are Not Broken, Dr. Kelly Casperson sits down with physical therapist Dr. Lisa Moore, an expert in bone health, for a conversation that reframes how we think about osteoporosis...

19 Huhti 42min

366. Coaching, Training Trauma, and Becoming with Dr. Smith

366. Coaching, Training Trauma, and Becoming with Dr. Smith

In this episode of You Are Not Broken, I sit down with Dr. Sunny Smith — physician, coach, and fierce advocate for women in medicine — for a conversation that felt both deeply personal and urgently ne...

12 Huhti 56min

365. The Awakened Brain

365. The Awakened Brain

In this episode of You Are Not Broken, I sit down with Dr. Lisa Miller — psychologist, researcher, and author — to talk about something we don’t discuss enough in medicine: spirituality as a measurabl...

5 Huhti 49min

364. Marriage, Midlife and Staying Connected with the Whites

364. Marriage, Midlife and Staying Connected with the Whites

In this episode of You Are Not Broken, I sit down with Dr. Kate White and Jay White to talk about something we don’t discuss enough: what actually happens to marriages in midlife. Because midlife isn...

29 Maalis 57min

363. Mesh, Vaginal Estrogen, Female Urology and More with Dr. Una Lee

363. Mesh, Vaginal Estrogen, Female Urology and More with Dr. Una Lee

In this episode of You Are Not Broken, I sit down with urologist Dr. Una Lee to talk about what women actually need in midlife care — and why the system still makes it so hard to get. We dive into th...

22 Maalis 52min

362. The Pink Pill

362. The Pink Pill

Today I talk with the producers, directors and star (Cindy Eckert) of The Pink Pill out on Paramount +  @thepinkpillfilm   Aisling Chin-Yee, Director: @aislingchinyee  Cindy Eckert: @cindypinkceoEx...

15 Maalis 30min

361. Midlife Comedy and Transformation - An Inspiring Story

361. Midlife Comedy and Transformation - An Inspiring Story

In this episode of You Are Not Broken, I sit down with Susan Guidi — and this conversation is such a beautiful reminder that it is never too late to become who you were meant to be. Susan shares her ...

8 Maalis 58min

360. ISSWSH 2026 Review

360. ISSWSH 2026 Review

On today's episode I review the 2026 ISSWSH conference, sharing insights on women's sexual health, hormone therapy, and recent research developments. This episode covers upcoming events, new products,...

1 Maalis 40min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
katilon-kahvitunti
rss-pitaisko-erota
meditaatiot-suomeksi
rss-pt-paahtio
audio-sport-juoksu
rss-kuumilla-aalloilla
terapiassa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-mighty-finland-podcast
paritellen
rss-nautinto
rss-narsisti
rss-kyykkya-ja-kuoharia