Life in the time of coronavirus

Season 5 has thus far been a pandemic-free zone (mostly because all episodes previous to this one were recorded before the world turned topsy-turvy) but that changes today.

After having a couple of weeks to process some of the changes in their own lives and the world at large, Brooke and Ben chat about where they're at right now and the huge shift in pace that's happened. Ben shares the impact the crisis has had on his business and Brooke talks a little about trying to work around home-school responsibilities, heightened anxiety and a new normal.

Slow living has given Brooke and Ben a lot of tools over the years, many of which have been helpful in the first weeks of the pandemic and lockdown, and in the first half of this episode they share what they are and how they're helping. They also discuss:

• The impact the crisis has had on Ben's business
• Working from home while also trying to keep on top of home-schooling responsibilities
• What's helping them the most right now
• Why limiting inputs of news and social media is so important
• How they're allowing themselves to 'feel all the feelings'
• Why single-tasking has become more important than ever

The second half of the episode resumes normal transmission as Brooke continue her follow-ups with guests of last season. This week she catches up with Elisa who shares some of the changes she has implemented in her days, before sharing one of her biggest ongoing challenges. One of Elisa's children has medically-complex needs and working out how to apply intentional living to those additional requirements is something she and Brooke discuss in-depth. Elisa will remind you of the power of resilience, and the strength in being able to encompass the messiness of life and the warrior of motherhood - and everything in between.

Looking for more Slow?

• Find show notes, resources and links at slowyourhome.com/season5
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