Getting Food Rules Out of Our Systems w/ Colleen Christensen, RD
On today's Episode Bobby is joined by Registered Intuitve Eating Dietician, Colleen Christensen! Colleen places a focus on eliminating food rules and moving away from the diet approach while placing a...
25 Loka 202239min
6 Months without Binge Eating: What I've Learned
In today's solo episode Bobby evaluates what he's learned, realized, and comes to terms with after surpassing the 6 month milestone without Binge Eating, a milestone he didn't think was feasible earli...
7 Loka 202224min
Eating Past Fullness: Why I Still Experience It
In today's episode, Bobby breaks down several reasons why, at times, he still may feel the need to finish everything on his plate even if he's already full. Some of these reasons are still relevant to...
29 Syys 202234min
Minor Habits with Major Benefits in Eating Disorder Recovery
In Today's Episode Bobby discusses some of the smaller or more attainable habits and practices that reap incredible benefits on the path to continuing ED recovery and struggles with food. These habits...
8 Syys 202239min
Plugging into Eating Disorder Recovery with Distress Tolerance Skills w/ Vanessa Gorelkin
In today's episode I am joined by Vanessa Gorelkin! Vanessa has a BA from Brandeis University and a Master’s degree in Occupational Therapy from New York University. Vanessa has over 25 years of profe...
25 Elo 202246min
You Should Never Invalidate Your Eating Disorder
In today's episode, Bobby analyzes and explains reasons why he used to invalidate his own eating disorder for years, and goes on to further explain why you should never invalidate your own struggles, ...
18 Elo 202230min
Unhealthy Eating/Exercise Mindsets That Took Me the Longest to Break and Why
In today's solo pod episode, Bobby analyzes some of the unhealthy or disordered habits and mindsets surrounded by food, exercise, and body image that took him the longest to overcome, and why he think...
4 Elo 202233min
