The Thyroid Reset Diet with Dr. Alan Christianson
Iodine is a critical nutrient for thyroid function, yet there is a lot of controversy around iodine and thyroid health. Unlike other nutrients, iodine is selectively taken up by the parts of the body ...
3 Joulu 20241h
Healthy Holiday Eating and Thyroid Health
Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick ...
28 Marras 202411min
How To Lower Thyroid Antibodies Part 2: The Role of Food Triggers
Normalizing thyroid antibodies can be challenging, and several factors can cause elevated antibodies. Finding and eliminating food triggers is one such factor that is an essential part of the thyroid ...
26 Marras 202432min
5 Medications That Can Negatively Affect Your Thyroid
Aside from antithyroid medication, which is specifically designed to block thyroid hormone, several medications can have an unintended effect on thyroid health. These drugs, often in combination with ...
21 Marras 202413min
Stacy's Struggles With Weight Gain and Insomnia (Save My Thyroid Audit)
Many people with hyperthyroidism experience noticeable weight loss. For me, this was the case when I dealt with Graves’ disease. At the same time, for various reasons, it’s not uncommon for people wit...
19 Marras 202432min
What causes elevated thyroid hormone levels?
Elevated thyroid hormone levels are typically a sign of hyperthyroidism, which can be attributed to a number of conditions, including Graves’ disease, toxic multinodular goiter, subacute thyroiditis, ...
14 Marras 202412min
How To Lower Thyroid Antibodies Part 1: The Basics
Antibodies, also known as immunoglobulins, are Y-shaped molecules that help to protect the body against antigens (foreign substances), including pathogenic bacteria, food, proteins, chemicals, and mor...
12 Marras 202424min
Can Vegans and Vegetarians Save Their Thyroid?
Although most of my patients eat animal protein, over the years, I've also worked with many vegans and vegetarians, and the truth is that it can be more challenging to restore your health as a vegetar...
7 Marras 202415min
