Can an AIP Diet Restore One's Thyroid Health?

Can an AIP Diet Restore One's Thyroid Health?

The autoimmune paleo/autoimmune protocol (AIP) diet is a more restrictive paleo diet that excludes eggs, nuts, seeds, and nightshade vegetables. While the AIP diet can be a game-changer for many people with autoimmune conditions like Graves’ or Hashimoto’s, it’s not a one-size-fits-all solution. Today, I’m sharing everything you need to know about the AIP diet, the lifestyle factors to consider alongside a change in diet, the limitations of the AIP diet, and other options to evaluate if an A...

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The Invisible Stressors That Could Be Wrecking Your Thyroid Health with Robin Ray Green

The Invisible Stressors That Could Be Wrecking Your Thyroid Health with Robin Ray Green

In this episode, Dr. Eric interviews acupuncturist, author, and educator Robin Ray Green about the often-overlooked environmental stressors that can silently interfere with thyroid health, immune func...

26 Touko 1h 1min

Hyperthyroid Healing: Beyond Diet and Lifestyle

Hyperthyroid Healing: Beyond Diet and Lifestyle

In this episode, Dr. Eric Osansky discusses an important reality many people with hyperthyroidism and Graves’ disease eventually face: doing everything “right” with diet and lifestyle, yet still not e...

19 Touko 33min

The Thyroid Fix with Dr. Amie Hornaman

The Thyroid Fix with Dr. Amie Hornaman

In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding hypothyroidism and Hashi...

12 Touko 54min

Uncomplicating Wellness with Jenn Trepeck

Uncomplicating Wellness with Jenn Trepeck

In this episode, Dr. Eric Osansky sits down with health and lifestyle coach, podcast host, and author Jenn Trepeck to discuss her new book, Uncomplicating Wellness. Jenn shares her personal journey th...

5 Touko 57min

Gluten, Grains, and Thyroid Autoimmunity

Gluten, Grains, and Thyroid Autoimmunity

In this episode, Dr. Eric Osansky dives into the often-debated topic of gluten and grains—and their impact on thyroid health, especially in those with Graves’ disease and Hashimoto’s. While many peopl...

28 Huhti 39min

Functional Training for Women 40 and Over with Vilmos Bond

Functional Training for Women 40 and Over with Vilmos Bond

In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating perimenopause and menopause....

21 Huhti 53min

Functional Medicine Testing for Graves’ Disease & Hashimoto’s

Functional Medicine Testing for Graves’ Disease & Hashimoto’s

In this episode, Dr. Eric Osansky breaks down the role of functional medicine testing for those dealing with Graves’ disease, Hashimoto’s, and other thyroid conditions. While conventional lab work can...

14 Huhti 48min

Conquering SIBO and Post Infectious IBS with Lindsey Parsons

Conquering SIBO and Post Infectious IBS with Lindsey Parsons

In this episode, Dr. Eric sits down with gut health expert Lindsey Parsons to explore the deeper root causes behind SIBO—especially post-infectious IBS. Lindsey shares her personal journey from food p...

7 Huhti 59min

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