Quit Tomorrow - Ep. 20

Quit Tomorrow - Ep. 20

Self-herding is when you refer to your past actions for subconscious guidance rather than mirroring what others around you are doing. This effect can persist a lot longer than the situation that produced the action. By taking advantage of self-herding, we can use temporary circumstances to shape persistent, long-term behavior. A common method for doing this used by successful SOF candidates is to "quit tomorrow." No matter how much what you're doing right now hurts, you can tell...

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Jaksot(128)

Dr. Alia Bojilova: Curiosity and Kidnappings - Ep. 128

Dr. Alia Bojilova: Curiosity and Kidnappings - Ep. 128

Dr. Alia Bojilova is a registered psychologist with a focus on resilience. She grew up in Eastern Europe during some of the most tumultuous times in recent history before immigrating to New Zealand a...

1 Heinä 57min

James Jensen: "What's Important Now?" - Aussie SAS Leadership Lessons, Ep. 127

James Jensen: "What's Important Now?" - Aussie SAS Leadership Lessons, Ep. 127

James Jensen is a former SAS Patrol Commander with a unique blend of scientific leadership theory and real-world, high-stakes leadership experience. James served in the Australian Defence Force (ADF) ...

17 Kesä 44min

Aaron Love - Ones Ready, Ep. 126

Aaron Love - Ones Ready, Ep. 126

Aaron is an active duty Pararescueman currently stationed at a Special Tactics Squadron as a Troop Chief. He is a Team Leader, Evaluator, Special Operations Combatives Program (SOCP) Lvl 2 instructor,...

3 Kesä 1h 9min

Dr. Krista Scott-Dixon - Mental Skills: Defining "Good Enough," Ep. 125

Dr. Krista Scott-Dixon - Mental Skills: Defining "Good Enough," Ep. 125

Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused therapy, DBT, CBT, and trauma...

18 Maalis 1h 6min

Steve House - Training Mountain Athletes and Special Operators, Ep. 124

Steve House - Training Mountain Athletes and Special Operators, Ep. 124

Steve House serves as the managing director, coach, and official mascot of Uphill Athlete, which he co-founded in 2016. He lives in a remote and mountainous corner of Austria with his wife and two son...

25 Helmi 1h 25min

Dr. David Walton: SFAS Guidance for 2026 - Ep. 123

Dr. David Walton: SFAS Guidance for 2026 - Ep. 123

Dr. David “Wally” Walton is a retired Army Special Forces officer with 25 years of experience in the SF community. His career spans service with the 7th Special Forces Group, Joint Special Operations ...

11 Helmi 1h 27min

Brad Stulberg: The Way of Excellence - Ep. 122

Brad Stulberg: The Way of Excellence - Ep. 122

Brad Stulberg is a bestselling author of the new book The Way of Excellence, a performance coach, faculty member at the University of Michigan, and a husband and father. The Way of Excellence comes ou...

26 Tammi 43min

Nick Caldwell: The Mill Gym - Preparing the Next Generation of Special Operators

Nick Caldwell: The Mill Gym - Preparing the Next Generation of Special Operators

Nick has over 12 years of military experience, including 4 years as an Australian Commando and 6 years as an SAS operator. His operational service included deployments throughout the Middle East and S...

27 Marras 20251h 19min

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