How To Start Eating Healthy | TheCookingDoc Ep. 71

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."

Ayurvedic Proverb

I'll start with this... Eating healthy is hard!

I'm not here to convince you that it isn't. I fight the same urges, the same cravings, and the same temptations that you do. Trust me, we all go through it.

If we can agree on that, we also can agree that the benefits and advantages provided by a healthy diet are too blatant to ignore. We have to make it a priority.

Unfortunately changing the habits that took years to develop is easier said than done. How can we simply abandon the indulgences and treats we've enjoyed for the better half of a decade and fill the void with celery sticks and veggie juice?

NO THANK YOU!

Dr. Blake Shusterman, also known as TheCookingDoc would advise you to start slow and work your way there slowly. As a nephrologist (kidney doctor) practicing in Greenville, SC at Carolina Nephrology, TheCookingDoc learned quickly how important the right diet was for true healthy living.

A passion for food mixed with a desire to heal has led to a journey of healthy recipes and new experiences. Dr. Shusterman even mentions the impact of food and planning when it comes to his daily life!

This allows TheCookingDoc to serve and heal his patients both through his practice and his passion. Forming the perfect side dish to a happier and healthier lifestyle.

Join TheCookingDoc and I as we discuss the importance of Mentorship early in his career, learning new recipes, and occasional indulgences. You'll hear some of our favorite healthy food options as well as some tips that may help make your next attempt at healthy eating the last.

If you're ready to start your journey, follow TheCookingDoc through the links below:

Website: https://www.thecookingdoc.co/

YouTube: https://www.youtube.com/channel/UCf9Ua7W95KDm28d16otkm0Q

Facebook: https://www.facebook.com/thecookingdoc/

Instagram: https://www.instagram.com/thecookingdoc/

Twitter: https://twitter.com/thecookingdoc

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This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow