Take A Deep Breath And Hold It | Leann Loftis Ep. 78

Take A Deep Breath And Hold It | Leann Loftis Ep. 78

"If you want to conquer the anxiety of life, live in the moment, live in the breath."

Amit Ray

Let's talk about stress...

Lord knows I'm feeling my fair share of it right now. (If you only knew!)

Regardless, we try to push forward and move on. Carrying all that around can certainly be a burden. I'm learning how to unload some of that baggage myself.

If you're feeling the pressure and wanting to relieve a bit of it, you may want to stop, breathe, and hold it. It's okay... I'll wait.

How'd that feel? Good? Yeah, I know.

If you're looking to release some stress, today's guest is the one to call. (I should probably schedule an appointment.) Leann Loftis is a Greenville native and owns Love Local Therapy Face And Body Studio.

In this episode we discuss her journey to ATL, starting a business, learning how to breathe and finding what makes you tick. Don't waste another minute and check out today's episode.

Be sure to connect with Leann Below:

Love Local Therapy Website: https://lovelocaltherapy.com/?fbclid=IwAR2qWQ0lpHi09DwE9-nIhStj2Wd2Hj_qXKq6j7zhPAb9hWe-Y_LdD5nN0Hw

Love Local Therapy Facebook: https://www.facebook.com/lovelocaltherapy/?ref=profile_intro_card

Love Local Therapy Address: 224 Feaster Rd Suite A. Greenville, South Carolina 29615

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

Jaksot(424)

192: The Uncomfortable Truth: Why 90% of Men Are Failing ( How To Be The Top 10%) w/ Kirk Kappelhof

192: The Uncomfortable Truth: Why 90% of Men Are Failing ( How To Be The Top 10%) w/ Kirk Kappelhof

Science reveals that enjoying your habits might be shrinking your brain. Here is the neuroscience of the AMCC and why 90% of modern men are physically and mentally weaker than their grandfathers. In t...

29 Tammi 1h 4min

191: The Regenerative Expert: "You Are Full Of 'Zombie Cells'!" (How To Delete Them) with Dr. Rhee

191: The Regenerative Expert: "You Are Full Of 'Zombie Cells'!" (How To Delete Them) with Dr. Rhee

Is your doctor lying to you about recovery? In this episode, I sit down with Dr. Tommy Rhee, the former team doctor for the Tampa Bay Buccaneers and a pioneer in regenerative medicine. We uncover the ...

22 Tammi 57min

190: The "Silent Crisis with David McLain & Jamal Jones

190: The "Silent Crisis with David McLain & Jamal Jones

The unspoken reality of being a widower, a single father, and a man trying to find love again. In this episode, I sit down with David McClain and Jamal Jones, hosts of the powerful podcast Getting Bac...

16 Tammi 53min

189: How to Exit Your 9-5 in 18 Months (The "No-Bank" Real Estate Strategy)

189: How to Exit Your 9-5 in 18 Months (The "No-Bank" Real Estate Strategy)

Are you an ambitious professional feeling overworked and ready to reclaim 10-20 hours of your week? In this episode of The Modern Man Podcast, Ted Phaeton sits down with real estate mogul Chris Prefon...

10 Tammi 41min

188: Fortune 500 Coach: The "Success" Lie That Is Killing Men! Stop Being A Robot! with Rob K.

188: Fortune 500 Coach: The "Success" Lie That Is Killing Men! Stop Being A Robot! with Rob K.

You achieved the money, the car, and the title... so why do you feel empty? In this episode, I sit down with Rob Kalwarowsky, an MIT-trained engineer turned elite executive coach who has worked with e...

2 Tammi 49min

187: I Was A Heroin Addict (The 30-Hour Bus Ride That Saved Me) with Jesse Todisco

187: I Was A Heroin Addict (The 30-Hour Bus Ride That Saved Me) with Jesse Todisco

Jesse Todisco was a successful salesman by day and a heroin addict by night. Then came the 30-hour bus ride that changed everything.   In this episode of The Modern Man Podcast, I sit down with Jesse ...

26 Joulu 202544min

186: The Biblical Blueprint To Building Wealth (It's Not What You Think)with Bishop Foreman

186: The Biblical Blueprint To Building Wealth (It's Not What You Think)with Bishop Foreman

Does God want you to be rich? In this episode, Bishop Kevin Foreman reveals the biblical blueprint for building wealth and challenges the controversial idea that "Jesus was poor." If you are a man of ...

19 Joulu 202547min

185:Tech Founder: "We Are Connected Online, But Dying Alone with Bryan Kaplan

185:Tech Founder: "We Are Connected Online, But Dying Alone with Bryan Kaplan

1 in 4 men are suffering from loneliness, yet we are more "connected" online than ever before. In this episode, I sit down with Brian Kaplan, founder of VRV Athletics, to explore the silent epidemic o...

12 Joulu 202545min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-niinku-asia-on
aamukahvilla
rss-narsisti
adhd-podi
rss-duodecim-lehti
rahapuhetta
aloita-meditaatio
kesken
rss-elamankoulu
koulu-podcast-2
salainen-paivakirja
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-hereilla