How To Prevent Burnout | Scott Anderson Ep. 126

How To Prevent Burnout | Scott Anderson Ep. 126

"IF YOU GET TIRED, LEARN TO REST, NOT TO QUIT."

Banksy

We live in highly demanding times.

Whether it's your job, relationships, kids, or friends, we're always "On."

The small amazing gadgets in our pocket make us accessible 24/7 to the people we have carelessly given our credentials to. Notification goes off, and we respond.

If it's not the phone, it's something else. Maybe it's work deadlines, pressure to keep up with house chores, or kids calling out "mom" every 3 seconds.

Whatever it may be, a lot of us have felt the constraints of obligation close in tighter and strangle us into submission.

There has got to be a better way… Thankfully, there is!

Scott Anderson is a… In his coaching, Scott spends a good amount of time dissecting burnout in his clients and delivering ways to recover and prevent it.

Did you know symptoms of Burnout include lack of energy, pessimistic behavior, and Isolation? If these sound similar to depression and Anxiety, that because just like the previously mentioned, burnout itself is a full-on clinical disorder.

What's more shocking is the numbers Scot shares in this episode. Pre-pandemic measure estimated 20% of Americans are experiencing burnout. That number has since been increased to 60%!

With that being said, it's safe to say two out of three people reading this, need Scott's advice and expertise.

Hop into today's episode and join the conversation as Scott and I unpack the cause of burnout, strategies for preventing burnout, and how to increase our effectiveness on a daily basis.

Take a free workplace burnout assessment or schedule a free 30-minute consulting call with Scott Anderson.

Website: https://doubledareyou.us/

LinkedIn: https://www.linkedin.com/in/scottandersonms/

Facebook: https://www.facebook.com/profile.php?id=744153418

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

Jaksot(424)

No Rain… No Rainbows: Get Off The Snooze Button & Take Cold Showers With Andrej Suttles

No Rain… No Rainbows: Get Off The Snooze Button & Take Cold Showers With Andrej Suttles

I've decided to implement two new habits in my life that have proven to help me immensely. The two habits are simply, getting off the snooze button and taking cold showers. If both sound unpleasant to...

22 Marras 201820min

No Rain… No Rainbows: Modern Man – Fitness

No Rain… No Rainbows: Modern Man – Fitness

Fitness has been the foundation for my growth, my confidence, and my success. Without fitness, I'm a different person. PERIOD! I'm not the only one that feels this way. Tyler Harris, Charles Russ and ...

15 Marras 201846min

No Rain… No Rainbows: Hustle & Flow With Nate C. The Chief

No Rain… No Rainbows: Hustle & Flow With Nate C. The Chief

"You know it's hard out here for a pimp. When he tryin' to get this money for the rent…" Nate C. The Chief has gone from working in the service industry and a factory job to becoming a resident DJ in ...

7 Marras 201830min

No Rain… No Rainbows: Measuring Success With Dustin Lewis

No Rain… No Rainbows: Measuring Success With Dustin Lewis

"What gets measured, gets managed." It's a quote that Dustin lives by. And to be honest, it's not hard to see why. After hearing his story, you'll want to start tracking your progress too. Dustin Lewi...

31 Loka 201827min

No Rain… No Rainbows: Modern Man – Create VS. Consume

No Rain… No Rainbows: Modern Man – Create VS. Consume

We are back with another episode of "Modern Man." In today's episode, we tackle the topic of Creating VS. Consuming. To be a man in today's society, we need to actively create the world we live in. Wh...

24 Loka 201844min

No Rain No Rainbows: Know Yourself With Andrej Suttles

No Rain No Rainbows: Know Yourself With Andrej Suttles

"No Rain… No Rainbows" is a team effort. I know the logo says "With Ted Phaeton." But, to be honest, I'm just a piece of the whole. Like many successful ventures in life, it takes a village. Andrej Su...

17 Loka 201823min

No Rain… No Rainbows: A Conversation With Matt Snipes (Part 2)

No Rain… No Rainbows: A Conversation With Matt Snipes (Part 2)

This is part two of a truly valuable episode. Matt Snipes and I sat down and time just ran away from us. After hitting the record button, we ended up discussing life for about two hours. To be honest,...

10 Loka 201853min

No Rain… No Rainbows: A Conversation With Matt Snipes (Part 1)

No Rain… No Rainbows: A Conversation With Matt Snipes (Part 1)

When was the last time you got to sit down with a good friend and just get lost in the slippery slope of talking about life? That's selfishly one of the best parts about doing this Podcast. It's a foc...

4 Loka 201859min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race