154: Reclaim Your Life- How to Break Free From a Toxic Relationship with Gloria Battini

154: Reclaim Your Life- How to Break Free From a Toxic Relationship with Gloria Battini

You're not supposed to find the other half, you are not half of anything. You were born whole. You don't need anything else to survive other than who you are and what you already have." -Gloria Battini

According to WHO, 1 in every 3 women suffers abuse internationally- that's over a billion (and counting) of the female population! Sadly, in some cases, the progression and effect of being in a toxic relationship are too subtle and often unreported. More often, the victims are unaware of the maltreatment and oppression because they have been conditioned to bear the guilt. Gloria Battini, a Mental and Emotional Wellness Coach has lived with a narcissist for almost 15 years. She experienced how it was to be shamed, trapped, and scared.

In this episode, Gloria will help you identify the signs of an abusive relationship and how to break free from it. She also talks about why it is important to be cautious of love bombing and gaslighting, what makes it hard to escape, and how to prepare yourself physically and emotionally for when it's time to leave. Yes, there is a way out. Tune in and learn how you can reclaim your freedom!

Connect with Ted:

Website

Facebook

Twitter

Instagram

LinkedIn

YouTube

Highlights:

03:31 The Love Bombing Trap

07:09 Why It's Hard to Escape From the Abuse Prison

13:14 Women Community

18:39 How to Heal

24:23 Break the Cycle

27:01 Enjoy the Benefits of Breaking Free

30:08 Follow Your Voice

34:07 Reach Out

Jaksot(424)

No Rain… No Rainbows: Get Off The Snooze Button & Take Cold Showers With Andrej Suttles

No Rain… No Rainbows: Get Off The Snooze Button & Take Cold Showers With Andrej Suttles

I've decided to implement two new habits in my life that have proven to help me immensely. The two habits are simply, getting off the snooze button and taking cold showers. If both sound unpleasant to...

22 Marras 201820min

No Rain… No Rainbows: Modern Man – Fitness

No Rain… No Rainbows: Modern Man – Fitness

Fitness has been the foundation for my growth, my confidence, and my success. Without fitness, I'm a different person. PERIOD! I'm not the only one that feels this way. Tyler Harris, Charles Russ and ...

15 Marras 201846min

No Rain… No Rainbows: Hustle & Flow With Nate C. The Chief

No Rain… No Rainbows: Hustle & Flow With Nate C. The Chief

"You know it's hard out here for a pimp. When he tryin' to get this money for the rent…" Nate C. The Chief has gone from working in the service industry and a factory job to becoming a resident DJ in ...

7 Marras 201830min

No Rain… No Rainbows: Measuring Success With Dustin Lewis

No Rain… No Rainbows: Measuring Success With Dustin Lewis

"What gets measured, gets managed." It's a quote that Dustin lives by. And to be honest, it's not hard to see why. After hearing his story, you'll want to start tracking your progress too. Dustin Lewi...

31 Loka 201827min

No Rain… No Rainbows: Modern Man – Create VS. Consume

No Rain… No Rainbows: Modern Man – Create VS. Consume

We are back with another episode of "Modern Man." In today's episode, we tackle the topic of Creating VS. Consuming. To be a man in today's society, we need to actively create the world we live in. Wh...

24 Loka 201844min

No Rain No Rainbows: Know Yourself With Andrej Suttles

No Rain No Rainbows: Know Yourself With Andrej Suttles

"No Rain… No Rainbows" is a team effort. I know the logo says "With Ted Phaeton." But, to be honest, I'm just a piece of the whole. Like many successful ventures in life, it takes a village. Andrej Su...

17 Loka 201823min

No Rain… No Rainbows: A Conversation With Matt Snipes (Part 2)

No Rain… No Rainbows: A Conversation With Matt Snipes (Part 2)

This is part two of a truly valuable episode. Matt Snipes and I sat down and time just ran away from us. After hitting the record button, we ended up discussing life for about two hours. To be honest,...

10 Loka 201853min

No Rain… No Rainbows: A Conversation With Matt Snipes (Part 1)

No Rain… No Rainbows: A Conversation With Matt Snipes (Part 1)

When was the last time you got to sit down with a good friend and just get lost in the slippery slope of talking about life? That's selfishly one of the best parts about doing this Podcast. It's a foc...

4 Loka 201859min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race