154: Reclaim Your Life- How to Break Free From a Toxic Relationship with Gloria Battini

154: Reclaim Your Life- How to Break Free From a Toxic Relationship with Gloria Battini

You're not supposed to find the other half, you are not half of anything. You were born whole. You don't need anything else to survive other than who you are and what you already have." -Gloria Battini

According to WHO, 1 in every 3 women suffers abuse internationally- that's over a billion (and counting) of the female population! Sadly, in some cases, the progression and effect of being in a toxic relationship are too subtle and often unreported. More often, the victims are unaware of the maltreatment and oppression because they have been conditioned to bear the guilt. Gloria Battini, a Mental and Emotional Wellness Coach has lived with a narcissist for almost 15 years. She experienced how it was to be shamed, trapped, and scared.

In this episode, Gloria will help you identify the signs of an abusive relationship and how to break free from it. She also talks about why it is important to be cautious of love bombing and gaslighting, what makes it hard to escape, and how to prepare yourself physically and emotionally for when it's time to leave. Yes, there is a way out. Tune in and learn how you can reclaim your freedom!

Connect with Ted:

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LinkedIn

YouTube

Highlights:

03:31 The Love Bombing Trap

07:09 Why It's Hard to Escape From the Abuse Prison

13:14 Women Community

18:39 How to Heal

24:23 Break the Cycle

27:01 Enjoy the Benefits of Breaking Free

30:08 Follow Your Voice

34:07 Reach Out

Jaksot(424)

144: Beyond the Battlefield: Veteran Trauma, Addiction Recovery, and Finding Purpose with Garret Biss

144: Beyond the Battlefield: Veteran Trauma, Addiction Recovery, and Finding Purpose with Garret Biss

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143: Transforming Relationships: How to Strengthen Connection and Overcome Defensiveness with E.J. Kerwin

143: Transforming Relationships: How to Strengthen Connection and Overcome Defensiveness with E.J. Kerwin

In this episode of the Modern Man Podcast, Ted discusses the complexities of relationships with licensed professional counselor EJ Kerwin. They explore the importance of communication, the challenges ...

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Why Time Management Isn't Enough | Master Your Energy for Peak Performance 🚀

Why Time Management Isn't Enough | Master Your Energy for Peak Performance 🚀

Fellas, most guys focus on managing time. But let's be honest—if you don't have the energy to execute, it doesn't matter how much time you have. The real key to high performance? Energy management. Th...

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How Small Wins Create Massive Success | Build Unstoppable Momentum 📈

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🚀 Success isn't built overnight—it's built through small, consistent wins. Last week, we talked about Daily Discipline and why your routine is the key to success. But here's the real question: How do...

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142: Beyond the Surface: Exploring the Deeper Layers of Human Behavior with Jahmaal Marshall

142: Beyond the Surface: Exploring the Deeper Layers of Human Behavior with Jahmaal Marshall

In this episode of The Modern Man Podcast, Ted sits down with Jahmaal Marshall, a counselor and podcaster, for a deep and honest conversation about personal growth, burnout, and the power of community...

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Daily Discipline: Why Your Routine Determines Your Success 🚀

Daily Discipline: Why Your Routine Determines Your Success 🚀

🚀Success doesn't happen by accident—it's built through daily discipline. 📖 Get Your Daily Discipline Planner: https://amzn.to/4grSAjj If you're struggling to stay consistent, feel like time is slipp...

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141: Redefining the American Dream: Latino Masculinity and Mental Health with Dr. Paul Rivera

141: Redefining the American Dream: Latino Masculinity and Mental Health with Dr. Paul Rivera

In this episode of the Modern Man Podcast, host Ted engages in a profound conversation with Dr. Paul Rivera, co-founder of B Act Change. They explore themes of personal growth, the importance of recog...

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140: Healing Masculine Wounds: Unlock True Freedom and Intimacy with Melissa Le Gette

140: Healing Masculine Wounds: Unlock True Freedom and Intimacy with Melissa Le Gette

In this episode of the Modern Man Podcast, Ted Phaeton speaks with intuitive guide Melissa Le Gette about the importance of inner transformation and understanding the balance between masculine and fem...

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