180: Find Harmony and Balance from an Ancient Practice with Nate Rifkin

180: Find Harmony and Balance from an Ancient Practice with Nate Rifkin

"An exciting plan is built on a foundation of daily disciplines." -Nate Rifkin

Often, when we are faced with problems, the first thing we do is find a solution. But what if, instead of finding out what to do, we do nothing at all? Problems cause us stress and looking for an answer gives us additional stress, which is not so productive in any way. We're not saying it's better to mope all day and just give up. We're saying, what if we stop for a moment and reset before we continue on?

Meditation is a technique that has helped many to unravel the crowd of thoughts that clouds their mind. But is this ancient practice still effective in this contemporary world? The Standing Meditation author, Nate Rifkin can attest to that! Learn how meditation has personally helped Nate overcome depression, anger, and bad habits and create new patterns. Ted and Nate also discuss where to start with meditation and important points to ponder as you set new goals, install new habits, and handle adversities.

We all have childhood stories and emotions shut deep within us. And until we break free from these chains, we will not reach our destination. Whether we admit it or not, the place where we are now isn't comfortable at all. We were just used to it. It's time to stop tolerating the pain! Tune in and discover 2 simple steps you can take to get out of the uncomfortable "comfort" zone in no time!

Connect with Ted:

Website

Facebook

Twitter

Instagram

LinkedIn

YouTube

Highlights:

01:04 From Bad to Worse to Worst

04:38 The Power of an Ancient Practice

12:31 Where to Start with Meditation

17:02 How to Set and Reach a Goal

22:48 2 Steps Out of the Comfort Zone

28:01 how to Handle Adversities

33:45 Recap

Jaksot(424)

176: Leveling Up: Learn-It-All Leadership & Growth with Damon Lembi (Part Two)

176: Leveling Up: Learn-It-All Leadership & Growth with Damon Lembi (Part Two)

In this episode of The Modern Man Podcast, host Ted Phaeton welcomes back Damon Lembi, CEO of Learn It, to discuss the importance of leadership, continuous learning, and the evolving landscape of work...

10 Loka 202545min

175: From Imposter to Unf*ckwithable: Transformation Coaching with Keala Kanae

175: From Imposter to Unf*ckwithable: Transformation Coaching with Keala Kanae

In this episode of the Modern Man Podcast, host Ted Phaeton engages with transformation expert  Keala Kanea, who shares his remarkable journey from working in a coffee shop to building a $140 million ...

3 Loka 20251h 7min

174: Fueling the Fire: Optimizing Men's Hormones, Energy, and Performance with Dr. Ross Marchegiani

174: Fueling the Fire: Optimizing Men's Hormones, Energy, and Performance with Dr. Ross Marchegiani

In this episode of The Modern Man Podcast, host Ted Phaeton speaks with Dr. Ross Marchegiani, a functional wellness expert and chiropractic physician, about the importance of men's health, hormone opt...

26 Syys 202550min

173: The Purpose Mapping Blueprint: Escaping the Golden Hamster Wheel with Craig Filek

173: The Purpose Mapping Blueprint: Escaping the Golden Hamster Wheel with Craig Filek

In this episode of the Modern Man podcast, Ted Phaeton and Craig Filek delve into the concept of purpose mapping, a framework designed for high-achieving midlife men who feel unfulfilled despite their...

19 Syys 202556min

172: Unlocking Midlife Vitality: The Role of Nitric Oxide with Maurice Daher

172: Unlocking Midlife Vitality: The Role of Nitric Oxide with Maurice Daher

🎙️ This episode is brought to you by Berkeley Life, supporting heart health and nitric oxide optimization. 🛒 Listeners of The Modern Man Podcast get an exclusive 10% off your order at the link below...

12 Syys 202552min

171: From Corporate Success to Coaching Impact with Steve Hill

171: From Corporate Success to Coaching Impact with Steve Hill

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Steve Hill, a seasoned business leader and executive coach, about personal growth, the importance of community, and the concept ...

5 Syys 202555min

170: Building a Legacy: The Power of Financial Education with Sergio Loaiza

170: Building a Legacy: The Power of Financial Education with Sergio Loaiza

In this episode of the Modern Man Podcast, host Ted welcomes Sergio Loaiza, founder of Protect Your Legacy, a financial education firm. They discuss the importance of financial sovereignty, the concep...

29 Elo 202550min

169: Living in the Tension: Faith, Family & Leadership with Travis Aultman

169: Living in the Tension: Faith, Family & Leadership with Travis Aultman

In this episode of The Modern Man Podcast, host Ted engages with Travis Altman, a leadership and life coach, discussing the complexities of men's lives, the tension they face, and the importance of le...

22 Elo 202551min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
psykologia
rss-duodecim-lehti
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-psykalab
aamukahvilla
aloita-meditaatio
rss-honest-talk-with-laurrenna
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rahapuhetta
puhutaan-koiraa
rss-elamankoulu