184: Health and Fitness Secrets That Can Change Your Life! with Nate Palmer

184: Health and Fitness Secrets That Can Change Your Life! with Nate Palmer

"If you want to get results, you have to start with the foundation of nutrition and lifestyle. Once you have that in place, training gets added on as a way of getting consistent, measurable progress with your exercises." -Nate Palmer

It's no secret that most of us find it challenging to stay focused and productive when we are constantly lethargic. But there are ways to work smarter instead of harder by optimizing your health and fitness to get the right amount of energy you need throughout the day.

This week, we have N8 Systems Founder and author of The Million Dollar Body Method on the show! Ted and Nate share habits and routines to get more energy, improve your focus, and optimize your overall health, no matter how hectic your schedule may be. Topics include: Do diet trends work? Is your diet sustainable? How do you diet correctly? What do your energy and cravings say about your health? How can you get the most out of what you're eating? What is the best way to fast? What are the benefits of fasting? Exercise and Training- Which one should you follow? What is Insulin Resistance and why is it dangerous? How can you tell if you are insulin resistant?

Our day-to-day grinding is requiring more from us than ever before. Every step you take in making yourself fitter will make a big difference in your life. Tune in and hear these intriguing questions answered.

Connect with Ted:

Website

Facebook

Twitter

Instagram

LinkedIn

YouTube

Highlights:

03:34 Diet Trends- Are They Sustainable?

07:01 How to Get More Energy

12:42 Meal Plans and Sleep Recovery in a Busy Schedule

17:22 Meal Timing- Do They Work?

20:31 Exercise vs Training- Which One is For You

24:45 The Easy Way to Determine if You Are Insulin Resistant

27:57 Seek Energy as Your Goal

34:05 Recap

Jaksot(431)

Be Patient & Work Your Butt Off W/ Tyler Harris

Be Patient & Work Your Butt Off W/ Tyler Harris

There are some people we meet who naturally make you want to do more in life. It's not because of their piercing words or their Social media page littered with motivational quotes. (Though those certa...

31 Tammi 201923min

Living Life For Others Without Caring What They Think

Living Life For Others Without Caring What They Think

Just typing the title above feels a bit oxymoronic… How can you live life for others while not caring what they think? It's a truly unique way of looking at things… The perspective we're diving into t...

23 Tammi 201921min

Ryan Alford of Radical Podcast Interviews Ted Phaeton

Ryan Alford of Radical Podcast Interviews Ted Phaeton

It's amazing when you can sit across the table from a respected friend and mentor and connect on a range of topics while opening up about your past and sharing your dreams for the future. Ryan Alford ...

16 Tammi 201941min

No Rain… No Rainbows: Grow Into 2019 With Andrej Suttles

No Rain… No Rainbows: Grow Into 2019 With Andrej Suttles

This is going to hurt… As I think of 2019, I can't help but think; "This is going to hurt." It has to… Pain is the prerequisite to growth and without it, we stay stagnant and stale. Through pain, we a...

9 Tammi 201917min

No Rain… No Rainbows: Let's Talk Taxes With Courtney Epps

No Rain… No Rainbows: Let's Talk Taxes With Courtney Epps

It's everyone's favorite topic… Taxes! Okay, maybe not. However, we all know how important they are. Taxes are something we all have to do one way or another. But how much money are you leaving on the...

12 Joulu 201823min

No Rain… No Rainbows: Getting Started With Andrej Suttles

No Rain… No Rainbows: Getting Started With Andrej Suttles

You don't have to be great to get started… But you have to get started to be great! It's perhaps one of the scariest things we will ever have to do. It's one thing to have those goals written down. Th...

5 Joulu 201821min

No Rain… No Rainbows: The Show Must Go On With JDew

No Rain… No Rainbows: The Show Must Go On With JDew

Life is a story being told as we live it… Some chapters can be amazing and filled with joy while others are depressing, difficult and filled with stress. Regardless of your current situation, The Show...

28 Marras 201827min

No Rain… No Rainbows: Get Off The Snooze Button & Take Cold Showers With Andrej Suttles

No Rain… No Rainbows: Get Off The Snooze Button & Take Cold Showers With Andrej Suttles

I've decided to implement two new habits in my life that have proven to help me immensely. The two habits are simply, getting off the snooze button and taking cold showers. If both sound unpleasant to...

22 Marras 201820min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rahapuhetta
rss-rahamania
kesken
psykologia
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
rss-luonnollinen-synnytys-podcast
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-finnish-daily-dialogues
esa-saarinen-filosofia-ja-systeemiajattelu
rss-tietoinen-yhteys-podcast-2